Lemon Sole Fillet with skin - 400g View larger

Lemon Sole Fillet with skin - 400g

19,90 €

(49,75 € / kg)

Healthy and delicious, the Lemon Sole fillet of is easy to cook and has a great taste.

More details

En Stock : Expédié sous 24h

Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.

Nutritional Values :

  • Protein : 16g
  • Carbohydrates : 0g
  • Lipids : 1g
  • Calories : 75 kcal - 314 kJ

Tasting :

Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.

The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !

Recipe Ideas :

Filets de limandes-soles pochés

Filets de limande aux tomates et champignons

Papillote de limande au chèvre

Limande meunière 

Recomended portions :
  1 portion per person

Fishing Zone : fished in Atlantic North-East. FAO 27-7

Fishing Method : Chalut ou Filets maillant ou Ligne

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4.5 /5

Based on 4 customer reviews

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Claude T. published the 06/03/2019 following an order made on 27/02/2019


très bien

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Colette R. published the 09/11/2018 following an order made on 05/11/2018


Très bien

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Roland T. published the 08/11/2018 following an order made on 04/11/2018



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Catherine B. published the 28/09/2018 following an order made on 24/09/2018


très bonne fraîcheur

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