(49,75 € / kg)
Healthy and delicious, the Lemon Sole fillet of is easy to cook and has a great taste.
En Stock : Expédié sous 24h
Warning: Last items in available !
Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.
Nutritional Values :
Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.
The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !
Recipe Ideas :
Recomended portions : 1 portion per person
Fishing Zone : fished in Atlantic North-East. FAO 27-7
Fishing Method : Chalut ou Filets maillant ou Ligne
Claude T. published the 06/03/2019 following an order made on 27/02/2019
Colette R. published the 09/11/2018 following an order made on 05/11/2018
Roland T. published the 08/11/2018 following an order made on 04/11/2018