Lemon Sole Fillet with skin - 400g

16,86 €

18,86 €

(42,16 € / kg)

Flash sale j h m s

Healthy and delicious, the Lemon Sole fillet of is easy to cook and has a great taste.

More details

En Stock : Expédié sous 24h

Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.

Nutritional Values :

  • Protein : 16g
  • Carbohydrates : 0g
  • Lipids : 1g
  • Calories : 75 kcal - 314 kJ


Tasting :

Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.

The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !

Recipe Ideas :

Filets de limandes-soles pochés

Filets de limande aux tomates et champignons

Papillote de limande au chèvre

Limande meunière 

 
Recomended portions :
  1 portion per person

Fishing Zone : fished in Atlantic North-East. FAO 27-7

Fishing Method : Chalut ou Filets maillant ou Ligne

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4.7 /5

Based on 34 customer reviews

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Daniel L. published the 28/09/2022 following an order made on 11/09/2022

5/5

Filets gouteux, de qualité Supérieure...

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Jean-Pierre T. published the 14/07/2022 following an order made on 07/07/2022

5/5

Goûteuse

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Micheline R. published the 27/05/2022 following an order made on 17/05/2022

5/5

j'ai bien reçu ce que j'avais commandé

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Sylvie B. published the 18/04/2022 following an order made on 07/04/2022

5/5

Excellent

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Anonymous A. published the 19/09/2021 following an order made on 14/09/2021

5/5

Très bon

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Anonymous A. published the 03/09/2021 following an order made on 21/08/2021

5/5

Tout est au congélateur, quel régal!

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Anonymous A. published the 08/07/2021 following an order made on 30/06/2021

5/5

Parfait

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Anonymous A. published the 05/05/2021 following an order made on 24/04/2021

5/5

parfait

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Anonymous A. published the 04/05/2021 following an order made on 20/04/2021

4/5

Parfait

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Anonymous A. published the 16/04/2021 following an order made on 11/04/2021

5/5

parfaite

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Anonymous A. published the 22/03/2021 following an order made on 14/03/2021

5/5

Excellent

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Anonymous A. published the 22/03/2021 following an order made on 04/03/2021

5/5

Très bien

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Anonymous A. published the 13/02/2021 following an order made on 31/01/2021

5/5

Produits de très bonne qualité

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Anonymous A. published the 04/02/2021 following an order made on 29/01/2021

5/5

bonne

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Anonymous A. published the 22/11/2020 following an order made on 10/11/2020

5/5

Délicieux

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Anonymous A. published the 11/11/2020 following an order made on 04/11/2020

5/5

Même apprécions

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Anonymous A. published the 26/10/2020 following an order made on 14/10/2020

5/5

Du vrai frais, goûteux, comme en bord de mer.

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Anonymous A. published the 25/10/2020 following an order made on 12/10/2020

5/5

grande fraîcheur

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Anonymous A. published the 11/10/2020 following an order made on 01/10/2020

5/5

parfait, fraicheur garantie

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Anonymous A. published the 05/08/2020 following an order made on 21/07/2020

1/5

L'article nous a paru assez assez cher car ce n'est pas un poisson noble et comble de tout , lorsque nous avons ouvert le sachet sous vide une odeur pestilentielle en est sortie ! Les autres articles de la livraison étaient très frais et de bonne qualité.

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