• Lemon Sole Fillet with skin - 400g

Lemon Sole Fillet with skin - 400g

Healthy and delicious, the Lemon Sole fillet of is easy to cook and has a great taste.

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En Stock : Expédié sous 24h

€18.86

€18.86 VAT excluded

€47.15 / kg
Quantity not available
37 reviews
Description

Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.

Nutritional Values :

  • Protein : 16g
  • Carbohydrates : 0g
  • Lipids : 1g
  • Calories : 75 kcal - 314 kJ


Tasting :

Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.

The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !

Recipe Ideas :

Filets de limandes-soles pochés

Filets de limande aux tomates et champignons

Papillote de limande au chèvre

Limande meunière 

 
Recomended portions :  1 portion per person

Fishing Zone : fished in Atlantic North-East. FAO 27-7

Fishing Method : Chalut ou Filets maillant ou Ligne

Data sheet
10505
781 Items
Poids
0.4 kg
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4.7 /5

Based on 37 customer reviews

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Sort reviews by :
Pierre P.
5/5
published the 21/10/2023 following an order made on 05/10/2023

Très bien, service impeccable, soigneux et attentif. Je recommande !

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Sylvere C.
5/5
published the 19/10/2023 following an order made on 29/09/2023

Impeccable

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Serge D.
4/5
published the 19/10/2023 following an order made on 11/09/2023

La limande sole s'approche de sa cousine la sole par une délicate saveur gustative, un poisson plat trop oublié.

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Daniel L.
5/5
published the 28/09/2022 following an order made on 11/09/2022

Filets gouteux, de qualité Supérieure...

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Jean-Pierre T.
5/5
published the 14/07/2022 following an order made on 07/07/2022

Goûteuse

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