Lemon sole 

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Lemon sole is a lean fish highly sought after for its nutritional values. Rich in protein and low in fat, it is ideal for replacing meat as part of a balanced diet. Simply fried in the pan, brazed, grilled in the oven or in paupiette, the flat shape of the sole-sole makes it a particularly easy and pleasant fish to prepare.

Lemon sole is a lean fish highly sought after for its nutritional values. Rich in protein and low in fat, it is ideal for replacing meat as part of a balanced diet. Simply fried in the pan, brazed, grilled in the oven or in paupiette, the flat shape of the sole-sole makes it a particularly easy and pleasant fish to prepare.

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