Lemon Sole, ready to cook – 500g View larger

Lemon Sole, ready to cook – 500g

14,17 €

(47,24 € / kg)

Lean fish with exellent nutritional qualities: the lemon sole is also delicious!

More details

En Stock : Expédié sous 24h

Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.

Nutritional Values

  • Protein : 16g
  • Carbohydrates : 0g
  • Lipids : 1g
  • Calories : 75 kcal - 314 kJ

Tasting

Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.
The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !

Idées recettes par ici :

Filets de limandes-soles pochés

Filets de limande aux tomates et champignons

Papillote de limande au chèvre

Limande meunière

Recomended portions :  1 portion per person
Net weight before preperation : 500g
Net weight after preperation : 320 - 340g
Fishing zone : Fished in Atlantic North-East. FAO 27-7
Fishing Method : Chalut ou Filets maillant ou Ligne

 

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4.8 /5

Based on 50 customer reviews

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Maryvonne R. published the 30/09/2021 following an order made on 22/09/2021

5/5

Très bien, conforme à mes attentes, je recommande !

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Geneviève G. published the 20/08/2021 following an order made on 09/08/2021

5/5

Bel aspect général. Chair ferme et iodée.

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Claude F. published the 06/08/2021 following an order made on 27/07/2021

5/5

très bien

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Michel G. published the 16/07/2021 following an order made on 13/11/2020

5/5

parfait

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Michel G. published the 06/07/2021 following an order made on 29/06/2021

5/5

parfait

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Therese L. published the 06/07/2021 following an order made on 23/06/2021

5/5

AU CONGEL

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Jean-Pierre T. published the 29/06/2021 following an order made on 19/06/2021

5/5

Copieux et bien préparé

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Therese L. published the 05/05/2021 following an order made on 26/04/2021

5/5

bien emballe

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Nathalie B. published the 05/05/2021 following an order made on 25/04/2021

5/5

Excellent. Fraîcheur irréprochable. Emballage soigné. Goût très fin. Délicieux.

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Andree Marie V. published the 05/04/2021 following an order made on 29/03/2021

5/5

Bon rapport qualité prix

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Evelyne P. published the 22/03/2021 following an order made on 17/03/2021

5/5

Très belles pièces Nous avons congelé à reception

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Georges W. published the 22/03/2021 following an order made on 07/03/2021

3/5

Je pense qu'il y a eu une erreur de pesée elle ne fait que 260 grammes !

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Gérard E. published the 23/11/2020 following an order made on 16/11/2020

5/5

Excellent.

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Cathie C. published the 23/11/2020 following an order made on 16/11/2020

5/5

Fraîches avantageuses Financièrement de belle taillebien conditionnées

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Michel A. published the 11/11/2020 following an order made on 01/11/2020

5/5

impec

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Therese L. published the 19/09/2020 following an order made on 07/09/2020

5/5

NON CONSOMME

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Therese L. published the 31/07/2020 following an order made on 21/07/2020

5/5

R A S

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Anonymous A. published the 04/04/2020 following an order made on 27/03/2020

5/5

Remplacée par du lieu jaune parfait

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Anonymous A. published the 04/04/2020 following an order made on 21/03/2020

5/5

plus de limande sole mais remplacé par de la sole fantastique

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Anonymous A. published the 03/04/2020 following an order made on 22/03/2020

5/5

conforme a la demande

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