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Boutique de poisson frais et fruits de mer en ligne
- Fresh Fish
14,12 € 14,12 €Mackerel fished on the coasts of Brittany combine delight tastes and healthy benefits. Rich in omega3, it is best enjoyed grilled or cooked in the oven with a tomato or apple cider sauce.
- Shellfish
31,18 € 31,18 €Palourdes bretonnes à déguster fraîches avec une goutte de citron ou cuisinées au four.
- Crustaceans
14,12 € 14,12 €Spider crab (Maia squinado) is highly sought after by seafood lovers for its very fine and succulent flesh. In Brittany, it is often more appreciated than the crab.
- Canning & Sauces
- Edible Algae
5,59 € 5,59 €A poeler à volonté avec vos poissons et vos viandes : Goûtez vite au plaisir des Haricots de mer des Algues Gastronomes !
- Wine
- Utensils
6,58 € 6,58 €Open your oysters with ease thanks to this wooden oyster opener, it can help you open your oysters easily and safely.
100% French manufacturing
Reduced price! 
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Lemon Sole, ready to cook – 500g
12,17 €
14,17 €
(24,34 € / kg)
Flash sale j h m s
Frequently Asked Questions
We buys the whole fish, which we then prepares into a ready-to-cook portion. However, it is difficult to predict the weight of the portion after preparation, which is why we indicate the weight of the whole fish and an approximation of the weight once prepared.
Weight before preparation: 500g
Weight after preparation: 320 - 340g
Lean fish with exellent nutritional qualities: the lemon sole is also delicious!
En Stock : Expédié sous 24h
Add to my shopping list Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.
Nutritional Values
- Protein : 16g
- Carbohydrates : 0g
- Lipids : 1g
- Calories : 75 kcal - 314 kJ
Tasting
Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.
The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !
Idées recettes par ici :
Filets de limandes-soles pochés
Filets de limande aux tomates et champignons
Papillote de limande au chèvre
Recomended portions : 1 portion per person
Net weight before preperation : 500g
Net weight after preperation : 320 - 340g
Fishing zone : Fished in Atlantic North-East. FAO 27-7
Fishing Method : Chalut ou Filets maillant ou Ligne
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Sort reviews by :
Jacqueline S. published the 24/02/2023 following an order made on 11/02/2023
5/5
Très belle qualité et fraîcheur
Claude F. published the 15/10/2022 following an order made on 03/10/2022
5/5
bien
Jacques H. published the 06/09/2022 following an order made on 24/08/2022
4/5
très bien
Norbert B. published the 26/08/2022 following an order made on 10/08/2022
5/5
méme satisfaction
Lilia L. published the 03/08/2022 following an order made on 27/07/2022
5/5
PRIX et QUALITE rèmarcables Je suis adepte!!!!
Pierrette M. published the 30/07/2022 following an order made on 24/07/2022
5/5
Bien
Jean-Pierre T. published the 14/07/2022 following an order made on 07/07/2022
5/5
Pas si plate que cela
Christine L. published the 10/06/2022 following an order made on 06/06/2022
5/5
Emballage parfait respect de la chaîne de froid excellente qualité de poisson !
Christiane V. published the 27/05/2022 following an order made on 18/05/2022
5/5
Pas encore mange
Genevieve B. published the 24/05/2022 following an order made on 15/05/2022
5/5
Parfait
Norbert B. published the 03/05/2022 following an order made on 27/02/2022
5/5
je recommandrais le meme artique tres bondé
Norbert B. published the 03/05/2022 following an order made on 22/01/2022
5/5
tres tres bon et bien préparé
Norbert B. published the 03/05/2022 following an order made on 25/02/2022
5/5
bien préparée te de tres bonne qualitée
Daniel G. published the 18/04/2022 following an order made on 07/04/2022
5/5
Ras.
Michel G. published the 18/04/2022 following an order made on 03/04/2022
5/5
bien
Jacqueline A. published the 12/04/2022 following an order made on 01/04/2022
5/5
Fraicheur et produit de qualité !
ANITA R. published the 30/03/2022 following an order made on 16/03/2022
5/5
Dégustée dès sa réception
Luc Jean G. published the 30/03/2022 following an order made on 15/03/2022
5/5
produit pas péché ,appel de chez vous pour changer de poisson ça c'est très bien équipe très sérieuse a recommander
Nicole F. published the 14/01/2022 following an order made on 26/12/2021
2/5
pas genial
-
Lemon Sole Fillet... 16,86 € 18,86 €
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