• Lemon Sole, ready to cook – 500g

Lemon Sole, ready to cook – 500g

Lean fish with exellent nutritional qualities: the lemon sole is also delicious!

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En Stock : Expédié sous 24h


€14.17 VAT excluded

€28.34 / kg
Quantity not available

Frequently Asked Questions

We buys the whole fish, which we then prepares into a ready-to-cook portion. However, it is difficult to predict the weight of the portion after preparation, which is why we indicate the weight of the whole fish and an approximation of the weight once prepared.

Weight before preparation: 500g
Weight after preparation: 320 - 340g


Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.

Nutritional Values

  • Protein : 16g
  • Carbohydrates : 0g
  • Lipids : 1g
  • Calories : 75 kcal - 314 kJ


Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.
The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !

Idées recettes par ici :

Filets de limandes-soles pochés

Filets de limande aux tomates et champignons

Papillote de limande au chèvre

Limande meunière

Recomended portions :  1 portion per person
Net weight before preperation : 500g
Net weight after preperation : 320 - 340g
Fishing zone : Fished in Atlantic North-East. FAO 27-7
Fishing Method : Chalut ou Filets maillant ou Ligne


Data sheet
484 Items
0.5 kg
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4.8 /5

Based on 74 customer reviews

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Anonymous customer
published the 28/10/2023 following an order made on 12/10/2023

tres bon poisson

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André A.
published the 19/10/2023 following an order made on 03/10/2023

Comme d'habitude de beau produit

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Jacqueline S.
published the 24/02/2023 following an order made on 11/02/2023

Très belle qualité et fraîcheur

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Claude F.
published the 15/10/2022 following an order made on 03/10/2022


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Jacques H.
published the 06/09/2022 following an order made on 24/08/2022

très bien

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