• Lemon Sole, ready to cook – 500g

Lemon Sole, ready to cook – 500g

Lean fish with exellent nutritional qualities: the lemon sole is also delicious!

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Last items in stock

€16.95

€16.07 VAT excluded

€33.90 / kg
Quantity not available
79 reviews

Frequently Asked Questions

My lemon sole ready to cook does not weigh 500g, why? insert_link

We buys the whole fish, which we then prepares into a ready-to-cook portion. However, it is difficult to predict the weight of the portion after preparation, which is why we indicate the weight of the whole fish and an approximation of the weight once prepared.

Weight before preparation: 500g
Weight after preparation: 320 - 340g

Description

Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.

Nutritional Values

  • Protein : 16g
  • Carbohydrates : 0g
  • Lipids : 1g
  • Calories : 75 kcal - 314 kJ

Tasting

Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.
The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !

Idées recettes par ici :

Filets de limandes-soles pochés

Filets de limande aux tomates et champignons

Papillote de limande au chèvre

Limande meunière

Recomended portions :  1 portion per person
Net weight before preperation : 500g
Net weight after preperation : 320 - 340g
Fishing zone : Fished in Atlantic North-East. FAO 27-7
Fishing Method : Chalut ou Filets maillant ou Ligne

 

Data sheet
1050
1 Item
Poids
0.5 kg
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4.8 /5

Based on 79 customer reviews

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ANITA R.
5/5
published the 24/04/2024 following an order made on 11/04/2024

Délicieuse 😋

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Roger P.
5/5
published the 05/02/2024 following an order made on 22/01/2024

congel

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ANITA R.
5/5
published the 27/01/2024 following an order made on 12/01/2024

Bien

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Serge G.
5/5
published the 12/01/2024 following an order made on 22/12/2023

parfait

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Christine C.
5/5
published the 26/12/2023 following an order made on 13/11/2023

très bien préparée…sous vide, poisson vraiment très frais…il n y a pas mieux !!!

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