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Lemon Sole, ready to cook – 500g
14,17 €
(47,24 € / kg)
Lean fish with exellent nutritional qualities: the lemon sole is also delicious!
En Stock : Expédié sous 24h
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Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.
Nutritional Values
- Protein : 16g
- Carbohydrates : 0g
- Lipids : 1g
- Calories : 75 kcal - 314 kJ
Tasting
Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.
The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !
Idées recettes par ici :
Filets de limandes-soles pochés
Filets de limande aux tomates et champignons
Papillote de limande au chèvre
Recomended portions : 1 portion per person
Net weight before preperation : 500g
Net weight after preperation : 320 - 340g
Fishing zone : Fished in Atlantic North-East. FAO 27-7
Fishing Method : Chalut ou Filets maillant ou Ligne
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Maryvonne R. published the 30/09/2021 following an order made on 22/09/2021
Très bien, conforme à mes attentes, je recommande !
Geneviève G. published the 20/08/2021 following an order made on 09/08/2021
Bel aspect général. Chair ferme et iodée.
Claude F. published the 06/08/2021 following an order made on 27/07/2021
très bien
Michel G. published the 16/07/2021 following an order made on 13/11/2020
parfait
Michel G. published the 06/07/2021 following an order made on 29/06/2021
parfait
Therese L. published the 06/07/2021 following an order made on 23/06/2021
AU CONGEL
Jean-Pierre T. published the 29/06/2021 following an order made on 19/06/2021
Copieux et bien préparé
Therese L. published the 05/05/2021 following an order made on 26/04/2021
bien emballe
Nathalie B. published the 05/05/2021 following an order made on 25/04/2021
Excellent. Fraîcheur irréprochable. Emballage soigné. Goût très fin. Délicieux.
Andree Marie V. published the 05/04/2021 following an order made on 29/03/2021
Bon rapport qualité prix
Evelyne P. published the 22/03/2021 following an order made on 17/03/2021
Très belles pièces Nous avons congelé à reception
Georges W. published the 22/03/2021 following an order made on 07/03/2021
Je pense qu'il y a eu une erreur de pesée elle ne fait que 260 grammes !
Gérard E. published the 23/11/2020 following an order made on 16/11/2020
Excellent.
Cathie C. published the 23/11/2020 following an order made on 16/11/2020
Fraîches avantageuses Financièrement de belle taillebien conditionnées
Michel A. published the 11/11/2020 following an order made on 01/11/2020
impec
Therese L. published the 19/09/2020 following an order made on 07/09/2020
NON CONSOMME
Therese L. published the 31/07/2020 following an order made on 21/07/2020
R A S
Anonymous A. published the 04/04/2020 following an order made on 27/03/2020
Remplacée par du lieu jaune parfait
Anonymous A. published the 04/04/2020 following an order made on 21/03/2020
plus de limande sole mais remplacé par de la sole fantastique
- Fleur de Sel au P... 5,64 €
- Moutarde - Algues... 4,64 €
- Torsadines 4,64 €
-
Lemon Sole Fillet... 18,86 €
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