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- Fresh Fish
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Scallops - Ready to cook - 400g
24,90 €Raffinées, succulentes, délicieuses : les qualificatifs ne manquent pas pour décrire ce délice que sont les Noix de coquilles Saint-Jacques !
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- Crustaceans
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Lobster - From Brittany - Cooked 500g
38,90 €Treat yourself with a magnificent Breton lobster, also called the blue of Brittany, be sure to eat a product with an exceptional taste, 100% natural and low in calories. Cooked only a few hours before the expedition, you will enjoy its unique flavor !
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Lemon Sole, ready to cook – 500g
12,95 €
(43,17 € / kg)
Lean fish with exellent nutritional qualities: the lemon sole is also delicious!
En Stock : Expédié sous 24h
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Lemon sole is a lean fish highly sought after for its nutritional qualities. Rich in protein and low in lipid, it is ideal to replace the meat in a balanced diet.
Nutritional Values
- Protein : 16g
- Carbohydrates : 0g
- Lipids : 1g
- Calories : 75 kcal - 314 kJ
Tasting
Fried in a pan, brazed, roasted in the oven or even in paupiette, the flat shape of the lemon sole makes it easy and enjoyable to cook.
The tasty flesh of the lemon sole is, however, fragile. So, be very careful not to cook it for too long or too slowly. Taste the delicious Lemon sole meunière recipie !
Idées recettes par ici :
Filets de limandes-soles pochés
Filets de limande aux tomates et champignons
Papillote de limande au chèvre
Recomended portions : 1 portion per person
Net weight before preperation : 500g
Net weight after preperation : 320 - 340g
Fishing zone : Fished in Atlantic North-East. FAO 27-7
Fishing Method : Chalut ou Filets maillant ou Ligne
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Philippe C. published the 12/11/2018 following an order made on 06/11/2018
Le top !
Catherine M. published the 10/11/2018 following an order made on 10/09/2018
Très bien charnues à souhait
Philippe C. published the 28/09/2018 following an order made on 22/09/2018
Très bien, conforme à mes attentes, je recommande !
Roger D. published the 01/09/2018 following an order made on 27/08/2018
excellent
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