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Pollack Portion – 200g

8,44 €

(42,18 € / kg)

63 reviews

Affordable, delicious and enjoyed by all, even children, here is the fillet of pollack !

More details

En Stock : Expédié sous 24h

The pollack ( Pollachius pollachius ) is one the most affordable fish available on the market but also one of the most popular. The pollack is a lean fish highly prized in cooking for its fine flesh and delicate taste. Highly digestible, it is recommended in diets for its low intake in lipids and its high levels of vitamins and minerals.

 

Valeur nutritionnelle (100g)

  • Protéines : 20 g
  • Glucides : 0 g
  • Lipides : 1 g
  • Calories : 89 kcal - 72.6 kJ

 

Dégustation

Pollack flesh flakes quite easily: it is, therefore, not recommended to cook it for too long.

Accompanied by mustard and sour cream sauce, or simply with some lemon juice or parsley, pollack fillet is most often prepared in the frying pan. It can also be poached, cooked matelote (in white wine) or in a court-bouillon. In papillote, in the oven with fresh vegetables, it is ideal for diets !

With the Pollack portion, you can easily make fish skewers or breaded fish !

With its delicate taste and the little bones it contains, Pollack is perfectly suited for children!

Idées recettes par ici :

Coquille de poisson

Pain de poisson aux pommes de terre

 Pavé de Lieu jaune en croûte de Chorizo

Paëlla de poisson

Rôti de dos de lieu farci à la gremolata par Cita



Recommended amount: 200g of Pollack portion for 1 person

Zone de pêche : Pêchés en Atlantique Nord-Est. FAO 27-7

Méthode de pêche : Chalut ou Filets maillant ou Ligne

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4.8 /5

Based on 63 customer reviews

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Anita B. published the 13/04/2023 following an order made on 29/03/2023

5/5

Pas encore testé. Dans le congélateur.

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Atika Z. published the 14/02/2023 following an order made on 04/02/2023

5/5

Parfait poisson bien frais

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Marc G. published the 30/11/2022 following an order made on 15/11/2022

5/5

Déjà goûté, excellent

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Stephanie M. published the 19/11/2022 following an order made on 09/11/2022

5/5

Bien

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ALAIN L. published the 19/08/2022 following an order made on 02/08/2022

5/5

Excellent

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Christiane L. published the 30/07/2022 following an order made on 04/07/2022

4/5

excellent

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Thierry A. published the 14/07/2022 following an order made on 11/07/2022

5/5

Nickel

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Denise D. published the 21/05/2022 following an order made on 08/05/2022

5/5

excellent

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Chantal D. published the 09/05/2022 following an order made on 02/05/2022

5/5

Très bon produit.

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Mireille P. published the 05/04/2022 following an order made on 27/03/2022

5/5

trop bon

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Jean-Pierre T. published the 30/03/2022 following an order made on 22/03/2022

5/5

Très bon

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Christiane V. published the 18/03/2022 following an order made on 14/03/2022

5/5

Frais

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Thierry C. published the 10/01/2022 following an order made on 22/12/2021

5/5

Fraîcheur conservée grâce à l'emballage sous vide. Poisson excellent.

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Anonymous A. published the 30/12/2021 following an order made on 21/11/2021

5/5

Produit iodé, chaire ferme. Bonne tenue de cuisson. Personnellement, je le mange nature.

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Anonymous A. published the 24/11/2021 following an order made on 16/11/2021

5/5

BON BIEN

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Anonymous A. published the 10/11/2021 following an order made on 03/11/2021

4/5

Parfait

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Anonymous A. published the 05/11/2021 following an order made on 04/10/2021

5/5

j'adore ce poisson sans arêtes

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Anonymous A. published the 17/10/2021 following an order made on 11/10/2021

5/5

Produit très frais

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Anonymous A. published the 30/09/2021 following an order made on 21/09/2021

5/5

tres bon

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Anonymous A. published the 15/05/2021 following an order made on 05/05/2021

5/5

bien

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