• Wild sea bass - whole fish - 1.5kg

Wild sea bass - whole fish - 1.5kg

The wild sea bass : fish of great prestige, ideal for gourmet recipes

Piece of 1.5kg - 4 to 6 people

Read more
En Stock : Expédié sous 24h


€65.21 VAT excluded

€39.52 / kg
Quantity not available

The sea bass (Dicentrarchus labrax) also known as “the sea wolf”, is a species commonly found on the coasts of France. It has a silvery colored spindle-shaped body and is covered with large shiny scales. It is a hunting fish that seeks day and night for small fish and shellfish. 

The sea bass is also one of the gourmets’ favorites, who particularly appreciate its subtle taste. In addition to the delicacy of its flesh, the sea bass also has the advantage of having few bones.


Sold whole, it is also under this form that it is most often cooked. Different types of cooking are possible. Most commonly, the sea bass is grilled in the oven (for 20 minutes), often seasoned with dill. This method of cooking helps preserve the firmness of the flesh and the taste of aniseed dill accentuates the contrast of flavors.

In the oven, the sea bass is often prepared with a crust of salt. To do so, simply mix some flour, salt, and herbs, and sprinkle everything with water. Then, spread the obtained dough with a roller and use it to wrap the sea bass. For oven cooking, leave the skin and bones on the fish, this will help protect the flesh.

Cooked whole, the sea bass can also be poached or braised. Only use steam cooking for smaller sized sea bass. If you want to eat the sea bass in the fillets, cook it in a frying pan. This fish can also be eaten raw. Cut up thin slices of sea bass, then season them with “fleur de sel”, pink peppercorns and olive oil.

Recipe Ideas :

Bar en croûte de sel

Bar aux herbes sauce gribiche

Terrine de poisson à la crème d'estragon

Concours : Bar et gambas en papillote, fondue de poireaux, crème de gambas par Andrée

Concours : Blanquette du matelot tupperware par Françoise

Filets de bar aux crevettes et à la courgette

Bar grillé au pastis et au fenouil


Nutritional Value (100g)

  • Calories : 91 kcal - 380,9kJ
  • Protein : 18,7g
  • Fat : 1,2 g (wild) ou 10,8 g (aquaculture)

Fishing zone : Fished in the North-East Atlantic. FAO 27-7

Fishing Method : Trawl net or Nets, gill or Line

Net Weight : 1.5kg

Data sheet
969 Items
1.5 kg
You might also like
View the trust certificate
  • For further information on the nature of the review controls, as well as the possibility of contacting the author of the review please consult our CGU.
  • No inducements have been provided for these reviews
  • Reviews are published and kept for a period of five years
  • Reviews can not be modified: If a customer wishes to modify their review then they can do so by contacting Verified Reviews directly to remove the existing review and publish an amended one
  • The reasons for deletion of reviews are available here.

4.8 /5

Based on 18 customer reviews

  • 1
  • 2
  • 3
  • 4
  • 5
Sort reviews by :
Severine L.
published the 16/01/2023 following an order made on 06/12/2022

Produit excellent et frais !

Did you find this helpful? Yes 0 No 0

Michel G.
published the 03/01/2023 following an order made on 18/12/2022

Très bon produit très frais livré dans les temps. Parfait

Did you find this helpful? Yes 0 No 0

Michel N.
published the 30/07/2022 following an order made on 20/07/2022

parfait très frais

Did you find this helpful? Yes 0 No 0

Laffin B.
published the 03/01/2022 following an order made on 19/12/2021


Did you find this helpful? Yes 0 No 0

Anonymous customer
published the 06/06/2021 following an order made on 26/05/2021


Did you find this helpful? Yes 0 No 0