How to prepare fennel
Fennel is very easy to prepare. Simply remove the first few leaves. Prince de Bretagne fennel is very fleshy, even the heart is tender. First, shorten the base of the stalks to keep the freshest part, then peel off any damaged parts of the bulb, and cut "the apple" as you like, into large wedges, small cubes, or strips according to your recipe.
How to cook fennel?
Fennel can be cooked in a number of different ways, depending on the recipe:
Pan-frying: 10 min.
Steaming: 10-15 min.
Oven cooking: 45min
Nutritional values :
Energy (kj/kcal) 84/202, Fat (g) 0.2, of which saturated fatty acids (g) 0.046, Carbohydrates (g) 2.3, of which sugars (g) 2.21, Dietary fiber (g) 2.23, Protein (g) 1.14, Salt (g) 0.074, Potassium (mg) 405, Vitamin K 62.8