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Sole - whole & emptied - 500g

32,87 €

36,87 €

(65,74 € / kg)

Flash sale j h m s
19 reviews

Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight : 500g (emptied)

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.8 /5

Based on 19 customer reviews

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Pascal L. published the 19/06/2022 following an order made on 14/06/2022

5/5

Super

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Francoise C. published the 25/01/2022 following an order made on 16/01/2022

4/5

pas encore manger

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Anonymous A. published the 14/08/2021 following an order made on 21/07/2021

3/5

Déçu, mais personne n'est coupable. Moins fin au goût que les normales et petites.

Comment from Luximer the 09/08/2021
Bonjour, Nous en ferons part à nos mareyeurs afin de répondre à votre demande. Bien cordialement, Caroline de Luximer

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Anonymous A. published the 30/07/2021 following an order made on 27/07/2021

5/5

Parfaite.

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Anonymous A. published the 18/03/2021 following an order made on 03/03/2021

5/5

très fraiche une vrai régal

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Anonymous A. published the 28/10/2020 following an order made on 19/10/2020

5/5

Excellent, attention aux instruments de cuisson

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Anonymous A. published the 25/10/2020 following an order made on 05/10/2020

5/5

Un délice

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Anonymous A. published the 02/10/2020 following an order made on 24/09/2020

5/5

belle bête

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Anonymous A. published the 13/08/2020 following an order made on 04/08/2020

5/5

Belle sole que je n'ai pas encore mangée

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Anonymous A. published the 05/08/2020 following an order made on 22/07/2020

5/5

les soles aussi sont parfaites comme a son habitude

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Anonymous A. published the 16/04/2020 following an order made on 02/04/2020

5/5

Produit magnifique et très frais

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Anonymous A. published the 14/01/2020 following an order made on 15/12/2019

5/5

Poisson de grande fraicheur ; nos invités se sont régalés.

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Anonymous A. published the 08/12/2019 following an order made on 24/11/2019

5/5

Un de mes poissons favori et je n'ai pas été déçu.

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Christian C. published the 20/09/2019 following an order made on 17/09/2019

5/5

Top,merci pour cet échange avantageux pour moi....

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Anonymous A. published the 19/07/2019 following an order made on 14/07/2019

4/5

dommage qu'elle ne soit pas pelėe

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Anonymous A. published the 16/07/2019 following an order made on 04/07/2019

5/5

un produit de qualité et très bonne un régal a déguster

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Anonymous A. published the 13/07/2019 following an order made on 01/07/2019

5/5

tres bien

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Anonymous A. published the 28/12/2018 following an order made on 12/12/2018

5/5

les soles sont comme d'habitude très fraiches et parfaites au point de vue qualité d'ailleurs je vous dirais toujours la même remarque car tous ses poissons sont de qualité

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Anonymous A. published the 08/09/2018 following an order made on 04/09/2018

5/5

nous connaissons la sole comme le turbot et le saint pierre et nous devons vous dire qu'avec LUXIMER nous avons toujours eu de la qualité et surtout de la fraicheur merci a tout le monde pour tous les produits de la mer que vous nous procuré et a bientôt

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