Sole - whole & emptied - 500g

32,87 €

36,87 €

(65,74 € / kg)

Flash sale j h m s

Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight : 500g (emptied)

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

View the trust certificate
  • For further information on the nature of the review controls, as well as the possibility of contacting the author of the review please consult our CGU.
  • No inducements have been provided for these reviews
  • Reviews are published and kept for a period of five years
  • Reviews can not be modified: If a customer wishes to modify their review then they can do so by contacting Verified Reviews directly to remove the existing review and publish an amended one
  • The reasons for deletion of reviews are available here.

4.8 /5

Based on 19 customer reviews

  • 1
    0
  • 2
    0
  • 3
    1
  • 4
    2
  • 5
    16
Sort reviews by :

Pascal L. published the 19/06/2022 following an order made on 14/06/2022

5/5

Super

Did you find this helpful? Yes 0 No 0

Francoise C. published the 25/01/2022 following an order made on 16/01/2022

4/5

pas encore manger

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 14/08/2021 following an order made on 21/07/2021

3/5

Déçu, mais personne n'est coupable. Moins fin au goût que les normales et petites.

Comment from Luximer the 09/08/2021
Bonjour, Nous en ferons part à nos mareyeurs afin de répondre à votre demande. Bien cordialement, Caroline de Luximer

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 30/07/2021 following an order made on 27/07/2021

5/5

Parfaite.

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 18/03/2021 following an order made on 03/03/2021

5/5

très fraiche une vrai régal

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 28/10/2020 following an order made on 19/10/2020

5/5

Excellent, attention aux instruments de cuisson

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 25/10/2020 following an order made on 05/10/2020

5/5

Un délice

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 02/10/2020 following an order made on 24/09/2020

5/5

belle bête

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 13/08/2020 following an order made on 04/08/2020

5/5

Belle sole que je n'ai pas encore mangée

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 05/08/2020 following an order made on 22/07/2020

5/5

les soles aussi sont parfaites comme a son habitude

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 16/04/2020 following an order made on 02/04/2020

5/5

Produit magnifique et très frais

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 14/01/2020 following an order made on 15/12/2019

5/5

Poisson de grande fraicheur ; nos invités se sont régalés.

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 08/12/2019 following an order made on 24/11/2019

5/5

Un de mes poissons favori et je n'ai pas été déçu.

Did you find this helpful? Yes 0 No 0

Christian C. published the 20/09/2019 following an order made on 17/09/2019

5/5

Top,merci pour cet échange avantageux pour moi....

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 19/07/2019 following an order made on 14/07/2019

4/5

dommage qu'elle ne soit pas pelėe

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 16/07/2019 following an order made on 04/07/2019

5/5

un produit de qualité et très bonne un régal a déguster

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 13/07/2019 following an order made on 01/07/2019

5/5

tres bien

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 28/12/2018 following an order made on 12/12/2018

5/5

les soles sont comme d'habitude très fraiches et parfaites au point de vue qualité d'ailleurs je vous dirais toujours la même remarque car tous ses poissons sont de qualité

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 08/09/2018 following an order made on 04/09/2018

5/5

nous connaissons la sole comme le turbot et le saint pierre et nous devons vous dire qu'avec LUXIMER nous avons toujours eu de la qualité et surtout de la fraicheur merci a tout le monde pour tous les produits de la mer que vous nous procuré et a bientôt

Did you find this helpful? Yes 1 No 0

Accessories
Vous aimerez peut-être...
Related articles on blog

No related articles on blog