• Medium cauliflower - 1 piece (1,5Kg)
Out-of-Stock

Medium cauliflower - 1 piece (1,5Kg)

Breton cauliflower, the flagship of Breton vegetable production, can be eaten raw or cooked all year round.

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Out-of-Stock

€3.90

€3.70 VAT excluded

Quantity not available
6 reviews
Description

How do I prepare cauliflower?

Start by removing the leaves and washing your cauliflower. Then it all depends on your recipe! To prepare your cauliflower as cauliflower semolina/rice: grate it in a food processor like grated carrots (cutting it into florets beforehand) to go faster, but using a manual grater also works. You can also cut cauliflower into florets: for an aperitif or a cooked dish. You don't necessarily need to use the core, but keep it for a future soup. Some people like to eat it sliced to cook it "like meat". Keep the unsliced parts for a salad, soup... You can also cook it whole in a "roasted cauliflower" style.

How to cook cauliflower

Boiling: 10 to 15 min. 

Steam: 5 to 10 min.

Oven cooking: 30 min

Cauliflower florets can be eaten raw or cooked, for which count :

Nutritional values :

Energy (kj/kcal) 124/29, Fat (g) 0.2, of which saturated fatty acids (g) 0.12, Carbohydrates (g) 3.5, of which sugars (g) 2.7, Dietary fiber (g) 2.2, Protein (g) 2.3, Salt (g) 0.02, Vitamin C (mg) 35.9, Folic acid (B9 in µg) 111, Vitamin K (µg) 15.8

Data sheet
Legchoufleur
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4.5 /5

Based on 6 customer reviews

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Patrick B.
4/5
published the 18/04/2024 following an order made on 28/03/2024

Bien

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Claude F.
5/5
published the 06/03/2024 following an order made on 15/02/2024

bon légume

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Christine C.
3/5
published the 24/02/2024 following an order made on 04/02/2024

le pour c est son goût …….ce petit goût sucré est agréable, différent des choux fleurs des autres régions le moins c est sa toute petite taille, j étais déçue. J ai eu un doute sur la fraîcheur, il manquait de croquant. Et surprise aussi, les feuilles autour étaient enlevées …il n y avait que * la pomme *"

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Anonymous customer
5/5
published the 28/10/2023 following an order made on 12/10/2023

enfin un légume qui a du goût

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Marcelle C.
5/5
published the 28/10/2023 following an order made on 12/10/2023

produit impeccable , et super bon

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