Medium cauliflower - 1 piece (1,5Kg)

How do I prepare cauliflower?

Start by removing the leaves and washing your cauliflower. Then it all depends on your recipe! To prepare your cauliflower as cauliflower semolina/rice: grate it in a food processor like grated carrots (cutting it into florets beforehand) to go faster, but using a manual grater also works. You can also cut cauliflower into florets: for an aperitif or a cooked dish. You don't necessarily need to use the core, but keep it for a future soup. Some people like to eat it sliced to cook it "like meat". Keep the unsliced parts for a salad, soup... You can also cook it whole in a "roasted cauliflower" style.

How to cook cauliflower

Boiling: 10 to 15 min. 

Steam: 5 to 10 min.

Oven cooking: 30 min

Cauliflower florets can be eaten raw or cooked, for which count :

Nutritional values :

Energy (kj/kcal) 124/29, Fat (g) 0.2, of which saturated fatty acids (g) 0.12, Carbohydrates (g) 3.5, of which sugars (g) 2.7, Dietary fiber (g) 2.2, Protein (g) 2.3, Salt (g) 0.02, Vitamin C (mg) 35.9, Folic acid (B9 in µg) 111, Vitamin K (µg) 15.8