(63,74 € / kg)
Remove the skin, sides and center ridge and you get the best of monkfish: monkfish filets
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Monkfish (Lophius piscatorius) or angler fish is usually found on the coast of Brittany. Rather flat, this fish is recognizable by the wide and thorny head. The skin is brownish and without scale. Angler fishes live motionless, buried in the sea bed where they feed on gobies, on squids, on crabs or on dabs.
Monkfish is also one of the thinest fishes (0,79 % of lipids), it is equivalent to the sole, the hake or even the cod. Thus this fish is ideal for diet plans.
Monkfish tail contains numerous vitamins (in particular group B) and minerals (phosphor, magnesium, iodine, iron ...). All these properties make it a food of choice, as well for its flavor as for its postive impact on the body.
Nutritional Values (100g)
Monkfish tail is easy to prepare because it does not have any fish bones, only a thick spince that is very easy to remove.
However, the monkfish tail reduces in size when cooked, so as a main course, you would need at least 1kg for 2 to 3 people.
This thin and firm flesh can be cooked the same way as meat :
- Fried : in a friing pan with a bit of butter or olive oil
- Grilled : As a brochette with herbes, or even wrapped in bacon
- In a sauce : sauce américaine, aux échalottes...
- Roasted : In the oven covered in oil or cooking wine
Traditional recipies are also very popular, such as the Monkfish a l'Armoricaine or the Monkfish a l'American, but also the more exotic recipes such as curry Monkfish !
Recipe ideas :
Marie-France E. published the 13/02/2021 following an order made on 26/01/2021
Pierre B. published the 29/11/2020 following an order made on 17/11/2020
Pas utilisé à ce jour
Marianne L. published the 14/11/2020 following an order made on 05/11/2020
LILIANE P. published the 07/11/2020 following an order made on 28/10/2020
Philippe V. published the 26/10/2020 following an order made on 12/10/2020
Fraicheur, livrée en temps et en heure
Jacqueline A. published the 25/10/2020 following an order made on 10/10/2020
Nelly B. published the 12/09/2020 following an order made on 08/09/2020
Produit pas encore cuisiné par mes soins, mais je ne doute pas un instant du bon moment culinaire à passer
André D. published the 23/06/2020 following an order made on 15/06/2020
Henri D. published the 13/06/2020 following an order made on 01/06/2020
trèes frais, tb qualité
JACQUELINE G. published the 13/06/2020 following an order made on 28/05/2020
Très beau filet pas encore consommé,je recommande
Sebastien B. published the 10/06/2020 following an order made on 25/05/2020
Claude F. published the 27/05/2020 following an order made on 17/05/2020
Colette R. published the 21/05/2020 following an order made on 12/05/2020
Pascale C. published the 21/05/2020 following an order made on 11/05/2020
Nathalie A. published the 08/05/2020 following an order made on 26/04/2020
tres bien conditionner , on voit la fraicheur du produit
Sylvie J. published the 07/05/2020 following an order made on 24/04/2020
Dominique A. published the 24/04/2020 following an order made on 09/04/2020
Nicolas O. published the 24/04/2020 following an order made on 09/04/2020
produit excellent, fraicheur et preparation.
Thérese Marie C. published the 19/04/2020 following an order made on 29/03/2020
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