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Monkfish filets - 400g
33,08 €
(82,70 € / kg)
Remove the skin, sides and center ridge and you get the best of monkfish: monkfish filets
En Stock : Expédié sous 24h
Add to my shopping list Monkfish (Lophius piscatorius) or angler fish is usually found on the coast of Brittany. Rather flat, this fish is recognizable by the wide and thorny head. The skin is brownish and without scale. Angler fishes live motionless, buried in the sea bed where they feed on gobies, on squids, on crabs or on dabs.
Monkfish is also one of the thinest fishes (0,79 % of lipids), it is equivalent to the sole, the hake or even the cod. Thus this fish is ideal for diet plans.
Monkfish tail contains numerous vitamins (in particular group B) and minerals (phosphor, magnesium, iodine, iron ...). All these properties make it a food of choice, as well for its flavor as for its postive impact on the body.
Nutritional Values (100g)
- Calories : 70 kcal - 293kJ
- Protein : 16,7g
- Fat : 0,2 g
- Cholesterol : 44,1 mg
Tasting
Monkfish tail is easy to prepare because it does not have any fish bones, only a thick spince that is very easy to remove.
However, the monkfish tail reduces in size when cooked, so as a main course, you would need at least 1kg for 2 to 3 people.
This thin and firm flesh can be cooked the same way as meat :
- Fried : in a friing pan with a bit of butter or olive oil
- Grilled : As a brochette with herbes, or even wrapped in bacon
- In a sauce : sauce américaine, aux échalottes...
- Roasted : In the oven covered in oil or cooking wine
Traditional recipies are also very popular, such as the Monkfish a l'Armoricaine or the Monkfish a l'American, but also the more exotic recipes such as curry Monkfish !
Recipe ideas :
Diable des mers sur lames des ténèbres
Curry de Lotte au lait de coco et aux poivrons
Bouillabaisse rapide de Marseille
Filets de lotte à l’aïoli safrané
Rouleau de lotte fumé, risotto au parmesan et son flan aux légumes
Saumonette au massalé, curcuma et lait de coco par Corinne
Marmite de lotte au curry vert par Eléonore
Rôti de lotte au jambon de Bayonne et au piment d’Espelette par Annie
Choucroute de la mer par Annie
Navarin de la mer et sauce chablis par Célia
Joue de Lotte farcie au jambon de pays, sur un lit de pomme et figue
Fishing zone : Fished in Atlantic North-East. FAO 27-7
Fishing Method : Trawl net or Nets, gill or Line
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Béatrice Marie A. published the 28/02/2023 following an order made on 20/02/2023
excellent
Andrée L. published the 28/09/2022 following an order made on 22/09/2022
TRES BIEN PREPARE
Lilia L. published the 03/08/2022 following an order made on 27/07/2022
EXCELENTE!!!! un gout a la fois présente et raffiné
Josette A. published the 03/08/2022 following an order made on 26/07/2022
Conforme a mon attente
Jean P. published the 29/11/2021 following an order made on 12/11/2021
Pas encore goûté.
Michel L. published the 29/11/2021 following an order made on 17/11/2021
très beau produit que je commande depuis plusieurs années
Colette R. published the 08/11/2021 following an order made on 27/10/2021
Très beaux pas encore dégustés
Anonymous A. published the 29/08/2021 following an order made on 19/08/2021
parfait
Anonymous A. published the 05/08/2021 following an order made on 25/07/2021
Excellent
Anonymous A. published the 06/07/2021 following an order made on 25/06/2021
super
Anonymous A. published the 14/05/2021 following an order made on 02/05/2021
a voir pas encore cuisiner
Anonymous A. published the 24/04/2021 following an order made on 14/04/2021
R.A.S.
Anonymous A. published the 18/03/2021 following an order made on 21/02/2021
Très fraîche super produit
Anonymous A. published the 18/03/2021 following an order made on 27/11/2020
très bons
Anonymous A. published the 13/02/2021 following an order made on 26/01/2021
bien
Anonymous A. published the 29/11/2020 following an order made on 17/11/2020
Pas utilisé à ce jour
Anonymous A. published the 14/11/2020 following an order made on 05/11/2020
Parfait
Anonymous A. published the 07/11/2020 following an order made on 28/10/2020
tres bon
Anonymous A. published the 26/10/2020 following an order made on 12/10/2020
Fraicheur, livrée en temps et en heure
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Monkfish tail - 750g 28,34 €
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Monkfish tail - 1kg 37,82 €
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Monkfish tail -... 56,78 €
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Monkfish tail - 2kg 75,73 €
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Monkfish cheeks -... 46,35 €
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Slices of... 10,33 €
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