« Colin » or Hake (Merluccius merluccius ) is a white fish from the same family as cod. Its body is long with a light gray color; it has a large mouth with sharp and developed teeth. It is a fish that likes cold waters where it lives deep down during the day and hunts at night. Its fine and delicate flesh will please the whole family.
Valeur nutritionnelle (100 g)
- Glucides : 0.5 g
- Lipides : 0.9 g
- Protéines : 18 g
- Calories : 75 Kcal (314 Kj)
Hake can be prepared in many ways : poached, with a sauce, fried or even in a fish gratin. Whole hake is great stuffed or grilled. Looking for a nice fish soup ? Hake is the fish that you need!
Idées recettes par ici :
Coquille de poisson
Terrine de Poisson à La Crème d’estragon
Samoussas de Colin au colombo
Paëlla de poisson
Poids net : 200g
Fishing zone : Fished in North-East Atlantic. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line