(61,14 € / kg)
Discover the pleasure of eating monkfish with this ready-to-cook portion. Stimulate your taste buds with the tasty and exquisite flesh of monkfish
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Monkfish (Lophius piscatorius) or angler fish is usually found on the coast of Brittany. Rather flat, this fish is recognizable by the wide and thorny head. The skin is brownish and without scale. Angler fishes live motionless, buried in the sea bed where they feed on gobies, on squids, on crabs or on dabs.
Monkfish is also one of the thinest fishes (0,79 % of lipids), it is equivalent to the sole, the hake or even the cod. Thus this fish is ideal for diet plans.
Monkfish tail contains numerous vitamins (in particular group B) and minerals (phosphor, magnesium, iodine, iron ...). All these properties make it a food of choice, as well for its flavor as for its postive impact on the body.
Nutritional Values (100g)
Monkfish tail is easy to prepare because it does not have any fish bones, only a thick spince that is very easy to remove.
However, the monkfish tail reduces in size when cooked, so as a main course, you would need at least 1kg for 2 to 3 people.
This thin and firm flesh can be cooked the same way as meat :
- Fried : in a friing pan with a bit of butter or olive oil
- Grilled : As a brochette with herbes, or even wrapped in bacon
- In a sauce : sauce américaine, aux échalottes...
- Roasted : In the oven covered in oil or cooking wine
Traditional recipies are also very popular, such as the Monkfish a l'Armoricaine or the Monkfish a l'American, but also the more exotic recipes such as curry Monkfish !
Recipe ideas :
Alain C. published the 16/01/2023 following an order made on 04/01/2023
Patrick G. published the 03/01/2023 following an order made on 19/12/2022
Jean-Louis H. published the 01/01/2023 following an order made on 18/12/2022
Pas encore gouté mais ça à l'air correct et bien emballé
Christiane L. published the 04/11/2022 following an order made on 31/10/2022
répond tout à fait à mes attentes -
Pierrette M. published the 30/07/2022 following an order made on 24/07/2022
Je pensais un peu plus gros.
Alain C. published the 16/03/2022 following an order made on 09/03/2022
Philippe L. published the 31/12/2021 following an order made on 20/12/2021
Habitué de ce produit
Eynia M. published the 29/08/2021 following an order made on 17/08/2021
On ne peut guère tailler 2 tranches, dommage
Anonymous A. published the 06/07/2021 following an order made on 25/06/2021
Anonymous A. published the 16/05/2021 following an order made on 04/05/2021
Anonymous A. published the 18/03/2021 following an order made on 20/01/2021
Anonymous A. published the 18/03/2021 following an order made on 23/11/2020
Anonymous A. published the 10/03/2021 following an order made on 13/02/2021
Anonymous A. published the 29/11/2020 following an order made on 17/11/2020
Anonymous A. published the 29/11/2020 following an order made on 21/11/2020
Anonymous A. published the 07/11/2020 following an order made on 26/10/2020
Anonymous A. published the 31/07/2020 following an order made on 07/07/2020
Anonymous A. published the 17/05/2020 following an order made on 29/04/2020
Anonymous A. published the 04/05/2020 following an order made on 23/04/2020
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