(46,92 € / kg)
Discover the pleasure of eating monkfish with this ready-to-cook portion. Stimulate your taste buds with the tasty and exquisite flesh of monkfish
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Monkfish (Lophius piscatorius) or angler fish is usually found on the coast of Brittany. Rather flat, this fish is recognizable by the wide and thorny head. The skin is brownish and without scale. Angler fishes live motionless, buried in the sea bed where they feed on gobies, on squids, on crabs or on dabs.
Monkfish is also one of the thinest fishes (0,79 % of lipids), it is equivalent to the sole, the hake or even the cod. Thus this fish is ideal for diet plans.
Monkfish tail contains numerous vitamins (in particular group B) and minerals (phosphor, magnesium, iodine, iron ...). All these properties make it a food of choice, as well for its flavor as for its postive impact on the body.
Nutritional Values (100g)
Monkfish tail is easy to prepare because it does not have any fish bones, only a thick spince that is very easy to remove.
However, the monkfish tail reduces in size when cooked, so as a main course, you would need at least 1kg for 2 to 3 people.
This thin and firm flesh can be cooked the same way as meat :
- Fried : in a friing pan with a bit of butter or olive oil
- Grilled : As a brochette with herbes, or even wrapped in bacon
- In a sauce : sauce américaine, aux échalottes...
- Roasted : In the oven covered in oil or cooking wine
Traditional recipies are also very popular, such as the Monkfish a l'Armoricaine or the Monkfish a l'American, but also the more exotic recipes such as curry Monkfish !
Recipe ideas :
Nadège V. published the 16/05/2021 following an order made on 04/05/2021
Alain M. published the 10/03/2021 following an order made on 13/02/2021
ANITA R. published the 29/11/2020 following an order made on 17/11/2020
Paul L. published the 29/11/2020 following an order made on 21/11/2020
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Annie B. published the 31/07/2020 following an order made on 07/07/2020
Danielle M. published the 17/05/2020 following an order made on 29/04/2020
Marie-Christine B. published the 04/05/2020 following an order made on 23/04/2020
Yves N. published the 29/04/2020 following an order made on 19/04/2020
Ras produit excellent
André L. published the 20/04/2020 following an order made on 06/04/2020
Pa encore déguster. Nous préférerions des lottes d'une taille de 500g
Aida B. published the 19/04/2020 following an order made on 06/04/2020
Yves M. published the 18/04/2020 following an order made on 06/04/2020
Céline L. published the 04/04/2020 following an order made on 21/03/2020
Martine C. published the 02/03/2020 following an order made on 20/12/2019
Nathalie C. published the 27/02/2020 following an order made on 20/12/2019
Le goût et la fraîcheur
MICHELLE B. published the 14/02/2020 following an order made on 03/02/2020
Pierre G. published the 26/12/2019 following an order made on 17/12/2019
Anonymous A. published the 29/11/2019 following an order made on 15/11/2019
Anonymous A. published the 05/06/2019 following an order made on 23/05/2019
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