Hake fillets - 600g

« Colin » or Hake (Merluccius merluccius ) is a white fish from the same family as cod. Its body is long with a light gray color; it has a large mouth with sharp and developed teeth. It is a fish that likes cold waters where it lives deep down during the day and hunts at night. Its fine and delicate flesh will please the whole family.

Nutritional values (100 g)

• Glucides : 0.5 g
• Lipides : 0.9 g
• Protéines : 18 g
• Calories : 75 Kcal (314 Kj)

Tasting

Hake can be prepared in many ways : poached, with a sauce, fried or even in a fish gratin. Whole hake is great stuffed or grilled. Looking for a nice fish soup ? Hake is the fish that you need!

Tasty recipes

Coquille de poisson

Terrine de Poisson à La Crème d’estragon

 Samoussas de Colin au colombo

Paëlla de poisson

Net weight : 600g

Fishing zone : Fished in North-East Atlantic. FAO 27-7

Fishing method : Trawl net or Nets, gill or Line