Whole Pollack – 2kg

The pollack ( Pollachius pollachius ) is one of the fish the most affordable on the market but also one of the most popular. The pollack is a fish maigretrès prized in cooking for its fine flesh taste very delicate. Highly digestible, it is recommended in diets to its low intake in lipid and rich in vitamins and minerals. 

Valeur nutritionnelle (100g)

• Protéines : 20 g
• Glucides : 0 g
• Lipides : 1 g
• Calories : 89 kcal - 72.6 kJ

Dégustation

Pollack flesh flakes quite easily: it is therefore, not recommended to cook it for too long.

Accompanied by mustard and sour cream sauce, or simply with some lemon juice or parsley, pollack fillet is most often prepared in the frying pan. It can also be poached, cooked matelote (in white wine) or in a court-bouillon. In papillote, in the oven with fresh vegetables, it is ideal for diets !

With its delicate taste and the little bones it contains, Pollack is the perfect fish for children!

Idées recettes par ici :

Coquille de poisson

Pain de poisson aux pommes de terre

Paëlla de poisson

Rôti de dos de lieu farci à la gremolata par Cita

Poids net avant préparation : 2kg

Poids net après préparation : 1,8kg

Zone de pêche : Pêchés en Atlantique Nord-Est. FAO 27-7

Méthode de pêche : Chalut ou Filets maillant ou Ligne