(115,88 € / kg)
Sole fillets are sought after by gourmets for their very fine taste
En Stock : Expédié sous 24h
Warning: Last items in available !
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Roulade de filets de sole par Nicole
Cocottes de soles aux langoustines par Mina
Net weight : 400g (emptied)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
John F. published the 03/01/2023 following an order made on 23/12/2022
Jacques H. published the 06/09/2022 following an order made on 24/08/2022
Therese D. published the 25/06/2022 following an order made on 21/06/2022
Stéphane K. published the 14/05/2022 following an order made on 10/05/2022
Stéphane K. published the 29/04/2022 following an order made on 21/04/2022
Michelle D. published the 16/03/2022 following an order made on 02/03/2022
Francoise C. published the 04/03/2022 following an order made on 27/02/2022
pas encore gouter
Maryvonne R. published the 10/01/2022 following an order made on 03/01/2022
pas donnés - donnés, mais savoureux, juste avec un peu de beurre persillé !
Yves D. published the 10/01/2022 following an order made on 27/12/2021
Jean-Claude D. published the 05/01/2022 following an order made on 16/12/2021
Fraîcheur incomparable, emballage sous vide efficace produit excellent !!!!
Bernard C. published the 02/01/2022 following an order made on 20/12/2021
une légère mauvaise odeur à l'ouverture du sac. Produit de grande qualité toutefois
Anonymous A. published the 17/10/2021 following an order made on 03/10/2021
Anonymous A. published the 19/08/2021 following an order made on 30/07/2021
Emballage sous vide avec gel réfrigérant très efficace, difficile d’avoir un poisson plus frais !! Filets fermes et goûteux que du bonheur !!!
Anonymous A. published the 16/07/2021 following an order made on 13/11/2020
Anonymous A. published the 06/06/2021 following an order made on 26/05/2021
Anonymous A. published the 05/05/2021 following an order made on 24/04/2021
Anonymous A. published the 18/03/2021 following an order made on 03/03/2021
De façon générale je trouve beaucoup mieux et moins cher
Anonymous A. published the 14/02/2021 following an order made on 21/01/2021
très bien mais nettoyage à améliorer
Anonymous A. published the 28/11/2020 following an order made on 18/11/2020
frais et copieux
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