(115,88 € / kg)
Sole fillets are sought after by gourmets for their very fine taste
En Stock : Expédié sous 24h
Warning: Last items in available !
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Net weight : 400g (emptied)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
Sylvie N. published the 07/03/2020 following an order made on 26/02/2020
Idem rien à dire qualité extra
Claire V. published the 02/03/2020 following an order made on 22/12/2019
Patrick H. published the 04/02/2020 following an order made on 24/01/2020
frais et bon.
Jacky D. published the 31/01/2020 following an order made on 23/01/2020
Christian C. published the 30/01/2020 following an order made on 27/01/2020
Préfère tout de même la grosse sole entière ...avis personnel.
Gilles G. published the 12/01/2020 following an order made on 16/12/2019
Rapport qualité/prix n'est pas bon
Pierre G. published the 26/12/2019 following an order made on 17/12/2019
Pierre G. published the 21/11/2019 following an order made on 12/11/2019
Très bien, conforme à mes attentes, je recommande !
Serge O. published the 18/10/2019 following an order made on 05/10/2019
Nous avons trouvé des arêtes dans les filets
Yvon S. published the 24/08/2019 following an order made on 20/08/2019
Christian C. published the 06/05/2019 following an order made on 02/05/2019
Sylvia W. published the 26/02/2019 following an order made on 17/02/2019
Solene S. published the 28/08/2018 following an order made on 23/08/2018
Excellent. Très fins
Marc G. published the 28/08/2018 following an order made on 22/08/2018
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