View larger

Sole fillets - 400g

46,35 €

(115,88 € / kg)

51 reviews

Sole fillets are sought after by gourmets for their very fine taste

More details

En Stock : Expédié sous 24h

Add to my shopping list

Veuillez vous identifiez

More info
51 reviews

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas :

Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight : 400g (emptied)

Fishing zone : Fished in atlantic north east. FAO 27-7

Fishing method : Trawl net or Nets, gill or Line

View the trust certificate

Reviews subject to control

For further information on the nature of the review controls, as well as the possibility of contacting the author of the review please consult our CGU.
No inducements have been provided for these reviews
Reviews are published and kept for a period of five years
Reviews can not be modified: If a customer wishes to modify their review then they can do so by contacting Verified Reviews directly to remove the existing review and publish an amended one
The reasons for deletion of reviews are available here.

4.8 /5

Based on 51 customer reviews

1
0
2
0
3
2
4
9
5
40

Sort reviews by :

John F. published the 03/01/2023 following an order made on 23/12/2022

5/5

Parfait!!!!

Did you find this helpful? Yes 0 No 0

Jacques H. published the 06/09/2022 following an order made on 24/08/2022

4/5

très bien

Did you find this helpful? Yes 0 No 0

Therese D. published the 25/06/2022 following an order made on 21/06/2022

5/5

exc"ellents

Did you find this helpful? Yes 1 No 0

Stéphane K. published the 14/05/2022 following an order made on 10/05/2022

4/5

Très frais

Did you find this helpful? Yes 0 No 0

Stéphane K. published the 29/04/2022 following an order made on 21/04/2022

5/5

Extra frais

Did you find this helpful? Yes 0 No 0

Michelle D. published the 16/03/2022 following an order made on 02/03/2022

5/5

PARFAIT

Did you find this helpful? Yes 0 No 0

Francoise C. published the 04/03/2022 following an order made on 27/02/2022

4/5

pas encore gouter

Did you find this helpful? Yes 0 No 0

Maryvonne R. published the 10/01/2022 following an order made on 03/01/2022

5/5

pas donnés - donnés, mais savoureux, juste avec un peu de beurre persillé !

Did you find this helpful? Yes 0 No 0

Yves D. published the 10/01/2022 following an order made on 27/12/2021

5/5

Did you find this helpful? Yes 0 No 0

Jean-Claude D. published the 05/01/2022 following an order made on 16/12/2021

5/5

Fraîcheur incomparable, emballage sous vide efficace produit excellent !!!!

Did you find this helpful? Yes 0 No 0

Bernard C. published the 02/01/2022 following an order made on 20/12/2021

4/5

une légère mauvaise odeur à l'ouverture du sac. Produit de grande qualité toutefois

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 17/10/2021 following an order made on 03/10/2021

5/5

rtres bien

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 19/08/2021 following an order made on 30/07/2021

5/5

Emballage sous vide avec gel réfrigérant très efficace, difficile d’avoir un poisson plus frais !! Filets fermes et goûteux que du bonheur !!!

Did you find this helpful? Yes 1 No 0

Anonymous A. published the 16/07/2021 following an order made on 13/11/2020

5/5

parfait

Did you find this helpful? Yes 0 No 1

Anonymous A. published the 06/06/2021 following an order made on 26/05/2021

5/5

Bien

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 05/05/2021 following an order made on 24/04/2021

5/5

parfait

Did you find this helpful? Yes 1 No 0

Anonymous A. published the 18/03/2021 following an order made on 03/03/2021

3/5

De façon générale je trouve beaucoup mieux et moins cher

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 14/02/2021 following an order made on 21/01/2021

4/5

très bien mais nettoyage à améliorer

Did you find this helpful? Yes 2 No 0

Anonymous A. published the 28/11/2020 following an order made on 18/11/2020

5/5

frais et copieux

Did you find this helpful? Yes 0 No 0

Anonymous A. published the 28/11/2020 following an order made on 16/11/2020

5/5

Parfait. Sole d'une fraîcheur parfaite. Poêlée aller et retour au beurre, salée dans l'assiette avec des amandes grillées à sec fraîchement pliées avec du poivre gris

Did you find this helpful? Yes 1 No 0

Accessories