Mackerel fished on the coasts of Brittany combine delight tastes and healthy benefits. Rich in omega3, it is best enjoyed grilled or cooked in the oven with a tomato or apple cider sauce.
Palourdes bretonnes à déguster fraîches avec une goutte de citron ou cuisinées au four.
Spider crab (Maia squinado) is highly sought after by seafood lovers for its very fine and succulent flesh. In Brittany, it is often more appreciated than the crab.
A poeler à volonté avec vos poissons et vos viandes : Goûtez vite au plaisir des Haricots de mer des Algues Gastronomes !
Open your oysters with ease thanks to this wooden oyster opener, it can help you open your oysters easily and safely.
100% French manufacturing
46,35 €
(115,88 € / kg)
Sole fillets are sought after by gourmets for their very fine taste
En Stock : Expédié sous 24h
Warning: Last items in available !
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Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Roulade de filets de sole par Nicole
Cocottes de soles aux langoustines par Mina
Net weight : 400g (emptied)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
4.8 /5
Based on 51 customer reviews
John F. published the 03/01/2023 following an order made on 23/12/2022
Parfait!!!!
Jacques H. published the 06/09/2022 following an order made on 24/08/2022
très bien
Therese D. published the 25/06/2022 following an order made on 21/06/2022
exc"ellents
Stéphane K. published the 14/05/2022 following an order made on 10/05/2022
Très frais
Stéphane K. published the 29/04/2022 following an order made on 21/04/2022
Extra frais
Michelle D. published the 16/03/2022 following an order made on 02/03/2022
PARFAIT
Francoise C. published the 04/03/2022 following an order made on 27/02/2022
pas encore gouter
Maryvonne R. published the 10/01/2022 following an order made on 03/01/2022
pas donnés - donnés, mais savoureux, juste avec un peu de beurre persillé !
Yves D. published the 10/01/2022 following an order made on 27/12/2021
Jean-Claude D. published the 05/01/2022 following an order made on 16/12/2021
Fraîcheur incomparable, emballage sous vide efficace produit excellent !!!!
Bernard C. published the 02/01/2022 following an order made on 20/12/2021
une légère mauvaise odeur à l'ouverture du sac. Produit de grande qualité toutefois
Anonymous A. published the 17/10/2021 following an order made on 03/10/2021
rtres bien
Anonymous A. published the 19/08/2021 following an order made on 30/07/2021
Emballage sous vide avec gel réfrigérant très efficace, difficile d’avoir un poisson plus frais !! Filets fermes et goûteux que du bonheur !!!
Anonymous A. published the 16/07/2021 following an order made on 13/11/2020
parfait
Anonymous A. published the 06/06/2021 following an order made on 26/05/2021
Bien
Anonymous A. published the 05/05/2021 following an order made on 24/04/2021
parfait
Anonymous A. published the 18/03/2021 following an order made on 03/03/2021
De façon générale je trouve beaucoup mieux et moins cher
Anonymous A. published the 14/02/2021 following an order made on 21/01/2021
très bien mais nettoyage à améliorer
Anonymous A. published the 28/11/2020 following an order made on 18/11/2020
frais et copieux
Anonymous A. published the 28/11/2020 following an order made on 16/11/2020
Parfait. Sole d'une fraîcheur parfaite. Poêlée aller et retour au beurre, salée dans l'assiette avec des amandes grillées à sec fraîchement pliées avec du poivre gris
13,22 €
14,17 €
36,87 €
56,68 €
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