(105,88 € / kg)
Sole fillets are sought after by gourmets for their very fine taste
En Stock : Expédié sous 24h
Warning: Last items in available !
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Net weight : 400g (emptied)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
Nathalie R. published the 05/05/2021 following an order made on 24/04/2021
Jean-Michel L. published the 14/02/2021 following an order made on 21/01/2021
très bien mais nettoyage à améliorer
Lucienne C. published the 28/11/2020 following an order made on 18/11/2020
frais et copieux
Didier H. published the 28/11/2020 following an order made on 16/11/2020
Parfait. Sole d'une fraîcheur parfaite. Poêlée aller et retour au beurre, salée dans l'assiette avec des amandes grillées à sec fraîchement pliées avec du poivre gris
Michel G. published the 28/11/2020 following an order made on 13/11/2020
Marie Anne T. published the 23/11/2020 following an order made on 16/11/2020
En ces temps difficiles... les soles sont entreposées au congélateur !
Olivier T. published the 23/11/2020 following an order made on 04/11/2020
Un régal !
Denise D. published the 17/11/2020 following an order made on 07/11/2020
Jacqueline A. published the 25/10/2020 following an order made on 10/10/2020
hum ! un vrai délice
Dominique C. published the 11/10/2020 following an order made on 01/10/2020
Les filets étaient très frais et SANS ARÊTES : nous en reprendrons...
Didier R. published the 16/07/2020 following an order made on 05/07/2020
Marie-Pierre M. published the 23/06/2020 following an order made on 18/06/2020
idem que pour les bancs de seiche
Brigitte B. published the 10/06/2020 following an order made on 01/06/2020
2 portions de 200g chacune: un délice
Roland B. published the 27/05/2020 following an order made on 12/05/2020
pas encore degustes
Carole T. published the 21/05/2020 following an order made on 07/05/2020
Divins, pas une seule arête , parfait pour les enfants
Guy L. published the 07/05/2020 following an order made on 27/04/2020
comme à chaque fois, très satisfait
Patricia D. published the 01/05/2020 following an order made on 30/03/2020
genial très très bon
Mireille P. published the 18/04/2020 following an order made on 06/04/2020
Philippe C. published the 16/04/2020 following an order made on 04/04/2020
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