Sole fillets - 400g

46,35 €

(115,88 € / kg)

Sole fillets are sought after by gourmets for their very fine taste

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight : 400g (emptied)

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

 

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4.7 /5

Based on 15 customer reviews

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Sylvie N. published the 07/03/2020 following an order made on 26/02/2020

5/5

Idem rien à dire qualité extra

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Claire V. published the 02/03/2020 following an order made on 22/12/2019

5/5

Un délice

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Patrick H. published the 04/02/2020 following an order made on 24/01/2020

5/5

frais et bon.

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Jacky D. published the 31/01/2020 following an order made on 23/01/2020

5/5

tres bonne

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Christian C. published the 30/01/2020 following an order made on 27/01/2020

5/5

Préfère tout de même la grosse sole entière ...avis personnel.

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Gilles G. published the 12/01/2020 following an order made on 16/12/2019

3/5

Rapport qualité/prix n'est pas bon

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Pierre G. published the 26/12/2019 following an order made on 17/12/2019

5/5

Parfait

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Pierre G. published the 21/11/2019 following an order made on 12/11/2019

5/5

Très bien, conforme à mes attentes, je recommande !

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Serge O. published the 18/10/2019 following an order made on 05/10/2019

4/5

Nous avons trouvé des arêtes dans les filets

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Yvon S. published the 24/08/2019 following an order made on 20/08/2019

5/5

Fraîcheur

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Christian C. published the 06/05/2019 following an order made on 02/05/2019

5/5

Top.tres bien

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Sylvia W. published the 26/02/2019 following an order made on 17/02/2019

5/5

SAVOUREUX

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Solene S. published the 28/08/2018 following an order made on 23/08/2018

5/5

Excellent. Très fins

Did you find this helpful? Yes 2 No 0

Marc G. published the 28/08/2018 following an order made on 22/08/2018

5/5

Parfait

Did you find this helpful? Yes 2 No 0

Lucien P. published the 28/08/2018 following an order made on 19/08/2018

4/5

bien

Did you find this helpful? Yes 1 No 1

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