Sole fillets - 400g

41,72 €

46,35 €

(104,29 € / kg)

Flash sale j h m s

Sole fillets are sought after by gourmets for their very fine taste

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight : 400g (emptied)

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

 

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4.7 /5

Based on 35 customer reviews

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Jean-Michel L. published the 14/02/2021 following an order made on 21/01/2021

4/5

très bien mais nettoyage à améliorer

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Lucienne C. published the 28/11/2020 following an order made on 18/11/2020

5/5

frais et copieux

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Didier H. published the 28/11/2020 following an order made on 16/11/2020

5/5

Parfait. Sole d'une fraîcheur parfaite. Poêlée aller et retour au beurre, salée dans l'assiette avec des amandes grillées à sec fraîchement pliées avec du poivre gris

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Michel G. published the 28/11/2020 following an order made on 13/11/2020

1/5

idiot

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Marie Anne T. published the 23/11/2020 following an order made on 16/11/2020

5/5

En ces temps difficiles... les soles sont entreposées au congélateur !

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Olivier T. published the 23/11/2020 following an order made on 04/11/2020

5/5

Un régal !

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Denise D. published the 17/11/2020 following an order made on 07/11/2020

5/5

super

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Jacqueline A. published the 25/10/2020 following an order made on 10/10/2020

5/5

hum ! un vrai délice

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Dominique C. published the 11/10/2020 following an order made on 01/10/2020

5/5

Les filets étaient très frais et SANS ARÊTES : nous en reprendrons...

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Didier R. published the 16/07/2020 following an order made on 05/07/2020

5/5

Toujours parfait

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Marie-Pierre M. published the 23/06/2020 following an order made on 18/06/2020

4/5

idem que pour les bancs de seiche

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Brigitte B. published the 10/06/2020 following an order made on 01/06/2020

5/5

2 portions de 200g chacune: un délice

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Roland B. published the 27/05/2020 following an order made on 12/05/2020

4/5

pas encore degustes

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Carole T. published the 21/05/2020 following an order made on 07/05/2020

5/5

Divins, pas une seule arête , parfait pour les enfants

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Guy L. published the 07/05/2020 following an order made on 27/04/2020

5/5

comme à chaque fois, très satisfait

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Patricia D. published the 01/05/2020 following an order made on 30/03/2020

5/5

genial très très bon

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Mireille P. published the 18/04/2020 following an order made on 06/04/2020

5/5

Bien

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Philippe C. published the 16/04/2020 following an order made on 04/04/2020

5/5

Parfait

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Francis P. published the 10/04/2020 following an order made on 30/03/2020

5/5

trés bien

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Bernard R. published the 04/04/2020 following an order made on 17/03/2020

5/5

Bien, ce que j'espérai recevoir

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