Monkfish tail - 1.5kg View larger

Monkfish tail - 1.5kg

55,83 €

(37,22 € / kg)

Try out this delicious Monkfish tail : Probably one of the most appreciated fish of all

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En Stock : Expédié sous 24h

Monkfish (Lophius piscatorius) or angler fish is usually found on the coast of Brittany. Rather flat, this fish is recognizable by the wide and thorny head. The skin is brownish and without scale. Angler fishes live motionless, buried in the sea bed where they feed on gobies, on squids, on crabs or on dabs.

Monkfish is also one of the thinest fishes (0,79 % of lipids), it is equivalent to the sole, the hake or even the cod. Thus this fish is ideal for diet plans.

Monkfish tail contains numerous vitamins (in particular group B) and minerals (phosphor, magnesium, iodine, iron ...). All these properties make it a food of choice, as well for its flavor as for its postive impact on the body.

Nutritional Values (100g)

  • Calories : 70 kcal - 293kJ
  • Protein : 16,7g
  • Fat : 0,2 g
  • Cholesterol : 44,1 mg

Monkfish tail is easy to prepare because it does not have any fish bones, only a thick spince that is very easy to remove. 
However, the monkfish tail reduces in size when cooked, so as a main course, you would need at least 1kg for 2 to 3 people.

This thin and firm flesh can be cooked the same way as meat :

Fried in a friing pan with a bit of butter or olive oil
Grilled : As a brochette with herbes, or even wrapped in bacon
In a sauce : sauce américaine, aux échalottes...
Roasted : In the oven covered in oil or cooking wine

Traditional recipies are also very popular, such as the Monkfish a l'Armoricaine or the Monkfish a l'American, but also the more exotic recipes such as curry Monkfish !

Recipe ideas :

Terrine de lotte à la tomate

Lotte à l'américaine

Queue de lotte rotie au four

Marmitte du pêcheur

Diable des mers sur lames des ténèbres

Curry de Lotte au lait de coco et aux poivrons

Bouillabaisse rapide de Marseille

Fideuà (Paëlla valencienne)

Filets de lotte à l’aïoli safrané

Rouleau de lotte fumé, risotto au parmesan et son flan aux légumes

Saumonette au massalé, curcuma et lait de coco par Corinne

Marmite de lotte au curry vert par Eléonore

Rôti de lotte au jambon de Bayonne et au piment d’Espelette par Annie

Choucroute de la mer par Annie

Navarin de la mer et sauce chablis par Célia

Joue de Lotte farcie au jambon de pays, sur un lit de pomme et figue


Fishing zone : Fished in Atlantic North-East. FAO 27-7 
Fishing Method : Trawl net or Nets, gill or Line

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4.6 /5

Based on 10 customer reviews

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France F. published the 17/04/2020 following an order made on 02/04/2020


Pas encore mangé mais elle est très belle je penses que l’on va se régaler

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Eliane H. published the 10/01/2020 following an order made on 08/12/2019


tres belle qualité !

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Catherine P. published the 24/07/2019 following an order made on 17/07/2019


Très beau poisson. Se congèle très bien.

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Françoice T. published the 24/07/2019 following an order made on 21/07/2019


je n'ai pas encore consommé

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Guy G. published the 10/01/2019 following an order made on 18/12/2018


Qualité demandée

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Gilles M. published the 08/12/2018 following an order made on 03/12/2018


à la cuisson les morceaux de lotte ont rendu beaucoup d'eau ce qui est caractéristique d' un produit qui a été congelé. Le produit semblait frais. J'aurais aimé qu'il soit mieux préparé

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André D. published the 22/11/2018 following an order made on 19/11/2018


Déguster des ce jour un vrai régal

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Sylviane V. published the 16/10/2018 following an order made on 11/10/2018


tres belle queue

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Arlette T. published the 21/08/2018 following an order made on 10/08/2018


très bien

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