(37,82 € / kg)
1kg feeds 2 to 3 people !
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Monkfish (Lophius piscatorius) or angler fish is usually found on the coast of Brittany. Rather flat, this fish is recognizable by the wide and thorny head. The skin is brownish and without scale. Angler fishes live motionless, buried in the sea bed where they feed on gobies, on squids, on crabs or on dabs.
Monkfish is also one of the thinest fishes (0,79 % of lipids), it is equivalent to the sole, the hake or even the cod. Thus this fish is ideal for diet plans.
Monkfish tail contains numerous vitamins (in particular group B) and minerals (phosphor, magnesium, iodine, iron ...). All these properties make it a food of choice, as well for its flavor as for its postive impact on the body.
Nutritional Values (100g)
Monkfish tail is easy to prepare because it does not have any fish bones, only a thick spince that is very easy to remove.
However, the monkfish tail reduces in size when cooked, so as a main course, you would need at least 1kg for 2 to 3 people.
This thin and firm flesh can be cooked the same way as meat :
- Fried : in a friing pan with a bit of butter or olive oil
- Grilled : As a brochette with herbes, or even wrapped in bacon
- In a sauce : sauce américaine, aux échalottes...
- Roasted : In the oven covered in oil or cooking wine
Traditional recipies are also very popular, such as the Monkfish a l'Armoricaine or the Monkfish a l'American, but also the more exotic recipes such as curry Monkfish !
Recipe ideas :
Diable des mers sur lames des ténèbres
Curry de Lotte au lait de coco et aux poivrons
Bouillabaisse rapide de Marseille
Filets de lotte à l’aïoli safrané
Rouleau de lotte fumé, risotto au parmesan et son flan aux légumes
Saumonette au massalé, curcuma et lait de coco par Corinne
Marmite de lotte au curry vert par Eléonore
Rôti de lotte au jambon de Bayonne et au piment d’Espelette par Annie
Choucroute de la mer par Annie
Navarin de la mer et sauce chablis par Célia
Joue de Lotte farcie au jambon de pays, sur un lit de pomme et figue
Fishing zone : Fished in Atlantic North-East. FAO 27-7
Fishing Method : Trawl net or Nets, gill or Line
Jacky L. published the 08/02/2023 following an order made on 24/01/2023
belle pièce assez facile a parer.
Anonymous A. published the 10/11/2021 following an order made on 29/10/2021
SuperCommande nickel produits bien frais
Anonymous A. published the 24/04/2021 following an order made on 11/04/2021
Très très bien.
Anonymous A. published the 22/03/2021 following an order made on 10/03/2021
D’en attente d’être dégustée. Belle pièce au demeurant.
Anonymous A. published the 18/03/2021 following an order made on 01/03/2021
Pas encore dégusté.
Anonymous A. published the 23/11/2020 following an order made on 04/11/2020
Un régal !
Anonymous A. published the 11/11/2020 following an order made on 01/11/2020
Anonymous A. published the 02/09/2020 following an order made on 23/08/2020
emballe comme prévu parfait
Anonymous A. published the 07/08/2020 following an order made on 30/07/2020
idem que pour les maquereaux
Anonymous A. published the 13/07/2020 following an order made on 30/06/2020
superbe rien a dire de
Anonymous A. published the 09/07/2020 following an order made on 29/06/2020
Très petites aussi
Anonymous A. published the 03/06/2020 following an order made on 18/05/2020
JUSTE REÇU PAS ENCORE DÉGUSTÉE
Anonymous A. published the 21/05/2020 following an order made on 12/05/2020
Anonymous A. published the 21/05/2020 following an order made on 11/05/2020
Fraîcheur 5/5 Prix relativement cher
Anonymous A. published the 21/05/2020 following an order made on 10/05/2020
Anonymous A. published the 08/05/2020 following an order made on 24/04/2020
Belles pièces, 2 queues de même taille
Anonymous A. published the 29/04/2020 following an order made on 17/04/2020
Impeccable mais nous aurions aimés qu elle arrive sans avoir à retirer nous même la peau.
Anonymous A. published the 10/04/2020 following an order made on 30/03/2020
poisson trés frais bien
Anonymous A. published the 30/03/2020 following an order made on 21/03/2020
Absence de queue de lotte, remplacé par limande sole
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