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Pollack Fillets – 600g

21,71 €

(36,18 € / kg)

11 reviews

Affordable, delicious and enjoyed by all, even children, here is the fillet of pollack !

More details

En Stock : Expédié sous 24h

The pollack ( Pollachius pollachius ) is one the most affordable fish available on the market but also one of the most popular. The pollack is a lean fish highly prized in cooking for its fine flesh and delicate taste. Highly digestible, it is recommended in diets for its low intake in lipids and its high levels of vitamins and minerals.

Nutritional Values (100g)

  • Proteins: 20 g
  • Carbohydrates: 0 g
  • Lipids: 1 g
  • Calories: 89 kcal - 72.6 kJ

Tasting
The flesh has a tendacy to flake quite easily: it is, therefore, not recommended to cook it for too long.

Accompanied with a mustard and sour cream sauce, or simply with some lemon juice or parsley, pollack fillet is most often prepared in the frying pan. It can also be poached, cooked matelote (in white wine) or in a court-bouillon. In papillote, in the oven with fresh vegetables, it is ideal for diets !

With its delicate taste and the little bones it contains, Pollack is perfectly suited for children!

Recipe Ideas :

Coquille de poisson

Pain de poisson aux pommes de terre

Pavé de Lieu jaune en croûte de Chorizo

Paëlla de poisson

Rôti de dos de lieu farci à la gremolata par Cita

Recommended amount : 600g of Pollack fillet for 2 people

Fishing Zone : Fished in Atlantic North-East. FAO 27-7

Fishing Method : Chalut ou Filets maillant ou Ligne

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4.7 /5

Based on 11 customer reviews

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Pierre G. published the 13/09/2019 following an order made on 09/09/2019

5/5

Blabla

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Patrick S. published the 16/07/2019 following an order made on 03/07/2019

5/5

Bien

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Dominique S. published the 05/07/2019 following an order made on 02/07/2019

4/5

comme a l ' habitude"impecable".

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Gilbert L. published the 20/06/2019 following an order made on 10/06/2019

5/5

trés bien

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Jean-Jacques L. published the 02/04/2019 following an order made on 27/03/2019

5/5

a recommander

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Pascaline D. published the 28/03/2019 following an order made on 23/03/2019

4/5

vraiment délicieux et d'une fraîcheur sans reproche ! La prochaine fois, j'essaierai le lieu jaune entier

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Cecile L. published the 14/03/2019 following an order made on 11/03/2019

5/5

Produit de qualité.

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Gilbert L. published the 06/10/2018 following an order made on 27/09/2018

5/5

tres bien

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Catherine L. published the 17/09/2018 following an order made on 11/09/2018

5/5

les mots me manque, beau très beau poisson

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