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Sole - ready to cook - 250g portion

12,27 €

(49,10 € / kg)

32 reviews

Delicious sole prepared and ready to be cooked !

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight after preparation : 170g-180g

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.6 /5

Based on 32 customer reviews

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Pascale C. published the 04/04/2020 following an order made on 25/03/2020

5/5

Belle marchandise

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Patricia D. published the 04/04/2020 following an order made on 22/03/2020

5/5

conforme à mes attentes tout à fais

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Alexander L. published the 17/03/2020 following an order made on 02/03/2020

2/5

Peau pas enlevé des filets, travail très imprécis

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Viviane T. published the 07/03/2020 following an order made on 27/02/2020

5/5

parfait

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Christian C. published the 06/03/2020 following an order made on 25/02/2020

2/5

Rapport qualité prix!!au secours.......

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Elisabeth D. published the 19/02/2020 following an order made on 10/02/2020

5/5

excellente

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MICHELLE B. published the 14/02/2020 following an order made on 03/02/2020

5/5

Très bien

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Edith M. published the 30/01/2020 following an order made on 22/01/2020

4/5

Bien

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Andrée L. published the 10/01/2020 following an order made on 06/12/2019

5/5

conditionnement super pour conserver au congélateur

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Caroline P. published the 04/01/2020 following an order made on 17/12/2019

5/5

Produit de qualité

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Philippe S. published the 17/07/2019 following an order made on 11/07/2019

5/5

CONFORME A MES ATTENTES

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Michel G. published the 17/07/2019 following an order made on 08/07/2019

5/5

parfait

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Gisele M. published the 16/07/2019 following an order made on 04/07/2019

5/5

conforme à mes attentes

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Pierre Jean M. published the 12/06/2019 following an order made on 31/05/2019

5/5

J'adore ces soles qui se dégustent avec plaisir sitot arrivées

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GILLES S. published the 03/06/2019 following an order made on 19/05/2019

4/5

La sole est superbe.

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Anne G. published the 09/04/2019 following an order made on 27/03/2019

2/5

Mal épluchée et vidée.

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Seng Bun C. published the 26/03/2019 following an order made on 20/03/2019

5/5

bon produit

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Michel G. published the 09/03/2019 following an order made on 28/02/2019

5/5

en attente

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Roger D. published the 26/02/2019 following an order made on 17/02/2019

4/5

prix élevé mais excellent produit

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Schneider J. published the 23/01/2019 following an order made on 13/01/2019

5/5

extra

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