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Sole - ready to cook - 250g portion

12,27 €

(49,10 € / kg)

47 reviews

Delicious sole prepared and ready to be cooked !

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight after preparation : 170g-180g

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.5 /5

Based on 47 customer reviews

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Maxime A. published the 13/07/2020 following an order made on 27/06/2020

3/5

pas encore consommé

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Marie-Pierre M. published the 08/07/2020 following an order made on 22/06/2020

5/5

comme si nous étions au bord de la mer !!!

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Laure B. published the 19/06/2020 following an order made on 10/06/2020

5/5

Soles de belle qualité et délicieuses

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Michel G. published the 03/06/2020 following an order made on 16/05/2020

1/5

idem ci dessus

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Chantal L. published the 21/05/2020 following an order made on 09/05/2020

3/5

bien conditionnées, petites tailles

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Brigitte A. published the 08/05/2020 following an order made on 26/04/2020

5/5

Emballage sous vide ,très bonne formule permettant d'attendre qqs jours sans pb .

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Philippe R. published the 07/05/2020 following an order made on 19/04/2020

5/5

Parfait

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Christine B. published the 02/05/2020 following an order made on 16/04/2020

4/5

Bien

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Nicolas G. published the 28/04/2020 following an order made on 25/03/2020

1/5

2 produits: annoncés à 250g, l'un 148g l'autre 175g

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Giuseppe D. published the 24/04/2020 following an order made on 10/04/2020

5/5

Tres pratique

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Jennifer A. published the 24/04/2020 following an order made on 11/04/2020

5/5

Très bon, bien préparée

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Pascale C. published the 15/04/2020 following an order made on 03/04/2020

5/5

Très bien

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Jean-Jacques V. published the 15/04/2020 following an order made on 03/04/2020

4/5

bien

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Jean-Pierre T. published the 10/04/2020 following an order made on 28/03/2020

5/5

Excellent

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Martine B. published the 10/04/2020 following an order made on 26/03/2020

5/5

Produit conforme à mes attentes

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Pascale C. published the 04/04/2020 following an order made on 25/03/2020

5/5

Belle marchandise

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Patricia D. published the 04/04/2020 following an order made on 22/03/2020

5/5

conforme à mes attentes tout à fais

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Alexander L. published the 17/03/2020 following an order made on 02/03/2020

2/5

Peau pas enlevé des filets, travail très imprécis

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Viviane T. published the 07/03/2020 following an order made on 27/02/2020

5/5

parfait

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Christian C. published the 06/03/2020 following an order made on 25/02/2020

2/5

Rapport qualité prix!!au secours.......

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