0 0 Cart
No products
Product successfully added to your shopping cart
Quantity
Total
There are 0 items in your cart. There is 1 item in your cart.
Total products
Boutique de poisson frais et fruits de mer en ligne
- Fresh Fish
14,12 € 14,12 €Mackerel fished on the coasts of Brittany combine delight tastes and healthy benefits. Rich in omega3, it is best enjoyed grilled or cooked in the oven with a tomato or apple cider sauce.
- Shellfish
31,18 € 31,18 €Palourdes bretonnes à déguster fraîches avec une goutte de citron ou cuisinées au four.
- Crustaceans
14,12 € 14,12 €Spider crab (Maia squinado) is highly sought after by seafood lovers for its very fine and succulent flesh. In Brittany, it is often more appreciated than the crab.
- Canning & Sauces
- Edible Algae
5,59 € 5,59 €A poeler à volonté avec vos poissons et vos viandes : Goûtez vite au plaisir des Haricots de mer des Algues Gastronomes !
- Wine
- Utensils
6,58 € 6,58 €Open your oysters with ease thanks to this wooden oyster opener, it can help you open your oysters easily and safely.
100% French manufacturing
Sole - ready to cook - 250g portion
12,17 €
14,17 €
(48,68 € / kg)
Flash sale j h m s
Frequently Asked Questions
We buys the whole fish, which we then prepares into a ready-to-cook portion. However, it is difficult to predict the weight of the portion after preparation, which is why we indicate the weight of the whole fish and an approximation of the weight once prepared.
Weight before preparation: 250g
Weight after preparation: 160g - 180g
Delicious sole prepared and ready to be cooked !
En Stock : Expédié sous 24h
Add to my shopping list Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Roulade de filets de sole par Nicole
Cocottes de soles aux langoustines par Mina
Net weight after preparation : 170g-180g
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
View the trust certificate
- For further information on the nature of the review controls, as well as the possibility of contacting the author of the review please consult our CGU.
- No inducements have been provided for these reviews
- Reviews are published and kept for a period of five years
- Reviews can not be modified: If a customer wishes to modify their review then they can do so by contacting Verified Reviews directly to remove the existing review and publish an amended one
- The reasons for deletion of reviews are available here.
Sort reviews by :
Corinne V. published the 29/05/2023 following an order made on 21/05/2023
5/5
ferme et gouteuse
Yolande A. published the 20/05/2023 following an order made on 03/05/2023
5/5
Pratique ce prêt à cuire!
Yolande A. published the 14/04/2023 following an order made on 09/04/2023
5/5
En attente...
Annie R. published the 15/03/2023 following an order made on 05/03/2023
5/5
Pas encore mangée
Danielle R. published the 15/03/2023 following an order made on 06/03/2023
5/5
Bon produit , Très fin
Daniel P. published the 14/02/2023 following an order made on 08/02/2023
5/5
pas encore degustées Mais la fraicheur est là
Eynia M. published the 11/02/2023 following an order made on 07/02/2023
5/5
Très bien, conforme à mes attentes, je recommande !
Roger B. published the 03/01/2023 following an order made on 20/12/2022
5/5
très bon produit mérite d'etre recommande
Jean-Michel M. published the 01/01/2023 following an order made on 10/12/2022
5/5
TB - sous vide et très frais
Xavier K. published the 16/12/2022 following an order made on 01/12/2022
3/5
Bien, conditionnement individuel nickel.
Andrée L. published the 28/09/2022 following an order made on 22/09/2022
5/5
SUPER COMME TOUJOURS
Sue P. published the 22/09/2022 following an order made on 12/09/2022
5/5
Perfect
Marie-Claire J. published the 10/09/2022 following an order made on 30/08/2022
3/5
mal préparée rapport qualité/prix mauvais
Michele G. published the 26/08/2022 following an order made on 29/05/2022
5/5
La qualité est bonne.
Bernard R. published the 22/07/2022 following an order made on 13/06/2022
5/5
excellent
Brigitte L. published the 19/06/2022 following an order made on 02/06/2022
5/5
bien et conforme à ma demande
Jocelyne F. published the 12/06/2022 following an order made on 05/06/2022
5/5
....
Denise D. published the 21/05/2022 following an order made on 08/05/2022
5/5
excellent
Yannick T. published the 03/05/2022 following an order made on 27/04/2022
5/5
Très fraîche, délicieuse.
-
Sole - whole &... 11,22 € 13,22 €
-
Sole fillets - 400g 42,35 € 46,35 €
-
Sole - whole &... 33,87 € 36,87 €
-
Sole - whole &... 50,68 € 56,68 €
Related articles on blog
No related articles on blog
