Home > >>Sole - ready to cook - 250g portion
Reduced price! Sole - ready to cook - 250g portion View larger
Previous Next

Sole - ready to cook - 250g portion

11,66 €

12,95 €

(46,62 € / kg)

Flash sale j h m s
13 reviews

Delicious sole prepared and ready to be cooked !

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight after preparation : 170g-180g

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

View the trust certificate
  • For further information on the nature of the review controls, as well as the possibility of contacting the author of the review please consult our CGU.
  • No inducements have been provided for these reviews
  • Reviews are published and kept for a period of five years
  • Reviews can not be modified: If a customer wishes to modify their review then they can do so by contacting Verified Reviews directly to remove the existing review and publish an amended one
  • The reasons for deletion of reviews are available here.

5 /5

Based on 13 customer reviews

  • 1
    0
  • 2
    0
  • 3
    0
  • 4
    0
  • 5
    11
Sort reviews by :

Schneider J. published the 23/01/2019 following an order made on 13/01/2019

5/5

extra

Did you find this helpful? Yes 0 No 0

Axelle Z. published the 23/01/2019 following an order made on 11/01/2019

5/5

Excellente

Did you find this helpful? Yes 0 No 0

Gerard T. published the 13/01/2019 following an order made on 08/01/2019

5/5

PARFAIT

Did you find this helpful? Yes 0 No 0

Olivier T. published the 02/12/2018 following an order made on 18/11/2018

5/5

Qualité et fraîcheurs irréprochables

Did you find this helpful? Yes 0 No 0

Lionel B. published the 29/11/2018 following an order made on 25/11/2018

5/5

Très bien, conforme à mes attentes, je recommande !

Did you find this helpful? Yes 0 No 0

Anne-Marie G. published the 23/11/2018 following an order made on 21/11/2018

5/5

belle qualité

Did you find this helpful? Yes 0 No 0

CHRISTINE C. published the 12/10/2018 following an order made on 06/10/2018

5/5

Très bon produit

Did you find this helpful? Yes 0 No 0

Pierre Jean M. published the 05/10/2018 following an order made on 01/10/2018

5/5

Des soles de folie cuites au beuure!!

Did you find this helpful? Yes 0 No 0

Marie Jean L. published the 17/09/2018 following an order made on 09/09/2018

5/5

5 éoiles

Did you find this helpful? Yes 0 No 0

Philippe B. published the 02/09/2018 following an order made on 29/08/2018

5/5

Fraîche et bonne à tomber

Did you find this helpful? Yes 0 No 0

Roger D. published the 01/09/2018 following an order made on 27/08/2018

5/5

excellent

Did you find this helpful? Yes 0 No 0

×
Accessories
Vous aimerez peut-être...
  • Crédit Agricole
  • Chronopost food
  • So Colissimo Liberté
  • UPS
  • Point retrait
Réalisation de site Soledis