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Boutique de poisson frais et fruits de mer en ligne
- Fresh Fish
11,23 € 11,23 €Mackerel fished on the coasts of Brittany combine delight tastes and healthy benefits. Rich in omega3, it is best enjoyed grilled or cooked in the oven with a tomato or apple cider sauce.
- Shellfish
32,23 €Raffinées, succulentes, délicieuses : les qualificatifs ne manquent pas pour décrire ce délice que sont les coquilles Saint-Jacques !
- Crustaceans
14,12 € 14,12 €Spider crab (Maia squinado) is highly sought after by seafood lovers for its very fine and succulent flesh. In Brittany, it is often more appreciated than the crab.
- Canning & Sauces
13,18 €Fresh sea urchin coral is delicious on toasts, with soup or even as a sauce. Discover the amazing flavors of sea urchin !
- Edible Algae
5,59 € 5,59 €A poeler à volonté avec vos poissons et vos viandes : Goûtez vite au plaisir des Haricots de mer des Algues Gastronomes !
- Wine
- Utensils
6,58 € 6,58 €Open your oysters with ease thanks to this wooden oyster opener, it can help you open your oysters easily and safely.
100% French manufacturing
Sole - ready to cook - 250g portion
12,17 €
14,17 €
(48,68 € / kg)
Flash sale j h m s
Frequently Asked Questions
We buys the whole fish, which we then prepares into a ready-to-cook portion. However, it is difficult to predict the weight of the portion after preparation, which is why we indicate the weight of the whole fish and an approximation of the weight once prepared.
Weight before preparation: 250g
Weight after preparation: 160g - 180g
Delicious sole prepared and ready to be cooked !
En Stock : Expédié sous 24h
Add to my shopping list Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Roulade de filets de sole par Nicole
Cocottes de soles aux langoustines par Mina
Net weight after preparation : 170g-180g
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
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Sort reviews by :
Denise D. published the 21/05/2022 following an order made on 08/05/2022
5/5
excellent
Yannick T. published the 03/05/2022 following an order made on 27/04/2022
5/5
Très fraîche, délicieuse.
Claude T. published the 22/04/2022 following an order made on 19/04/2022
4/5
Bien, je suis content(e).
Michel G. published the 18/04/2022 following an order made on 03/04/2022
5/5
bien
Maryvonne R. published the 17/03/2022 following an order made on 13/03/2022
4/5
une bonne petite sole, juste poëlée avec dans l'assiette un jus de citron. miam !
Nicole G. published the 31/12/2021 following an order made on 14/12/2021
5/5
C'est un achat constant ! Ça devient une gourmandise !
Lionel M. published the 31/12/2021 following an order made on 12/12/2021
5/5
PAS ENCORE CONSOMME
Laurent D. published the 13/12/2021 following an order made on 07/12/2021
5/5
Excellent
Andrée L. published the 07/12/2021 following an order made on 12/11/2021
5/5
si bien préparés!
Michel L. published the 29/11/2021 following an order made on 17/11/2021
5/5
très beau produit que je commande depuis plusieurs années Lorsqu’un produit est indisponible (sole 250g), il est remplacé par un produit de même type plus onéreux (sole 400g), pour le prix du produit commandé : bel esprit commercial
Bernard R. published the 27/11/2021 following an order made on 11/11/2021
4/5
correct, mais la réunion et le menu ont été modifié au dernier moment à cause du manque de homards !
Henry Jacques P. published the 10/11/2021 following an order made on 01/11/2021
5/5
très gouteuse
Sylvie R. published the 26/10/2021 following an order made on 17/10/2021
5/5
parfait
Jean-Pierre C. published the 19/10/2021 following an order made on 13/10/2021
4/5
Correct
Jean B. published the 03/09/2021 following an order made on 24/08/2021
5/5
toujours parfait
Therese L. published the 24/08/2021 following an order made on 09/08/2021
5/5
congele
Jacques H. published the 18/08/2021 following an order made on 09/08/2021
5/5
tout ok
Raymond B. published the 13/08/2021 following an order made on 21/07/2021
5/5
Excellente
Henry Jacques P. published the 31/07/2021 following an order made on 26/07/2021
5/5
mis à congeler pour plus tard. parfait.
-
Sole - whole &... 11,22 € 13,22 €
-
Sole fillets - 400g 40,35 € 46,35 €
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Sole - whole &... 36,87 €
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Sole - whole &... 56,68 €
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