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Sole - ready to cook - 250g portion
14,17 €
(56,68 € / kg)
Delicious sole prepared and ready to be cooked !
En Stock : Expédié sous 24h
Add to my shopping list 
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Roulade de filets de sole par Nicole
Cocottes de soles aux langoustines par Mina
Net weight after preparation : 170g-180g
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
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Jean-Pierre C. published the 19/10/2021 following an order made on 13/10/2021
Correct
Jean B. published the 03/09/2021 following an order made on 24/08/2021
toujours parfait
Therese L. published the 24/08/2021 following an order made on 09/08/2021
congele
Jacques H. published the 18/08/2021 following an order made on 09/08/2021
tout ok
Raymond B. published the 13/08/2021 following an order made on 21/07/2021
Excellente
Henry Jacques P. published the 31/07/2021 following an order made on 26/07/2021
mis à congeler pour plus tard. parfait.
Michel G. published the 16/07/2021 following an order made on 13/11/2020
bien
Michel G. published the 08/07/2021 following an order made on 29/06/2021
excellente
Philomène W. published the 08/07/2021 following an order made on 30/06/2021
Parfait
Andrée L. published the 06/07/2021 following an order made on 25/06/2021
super
Philippe G. published the 06/07/2021 following an order made on 20/06/2021
La sole est forcément excellente.
Michel G. published the 03/07/2021 following an order made on 29/06/2021
trop tot ci dessus
Jean-Pierre T. published the 29/06/2021 following an order made on 19/06/2021
Fraîcheur copieuse
Chantal B. published the 24/05/2021 following an order made on 27/04/2021
Parfait
Francoise H. published the 05/05/2021 following an order made on 28/04/2021
Frai heur garantie
Roger B. published the 20/04/2021 following an order made on 10/04/2021
Non livré et remboursement non effectué. Arnaque ?
Michel G. published the 05/04/2021 following an order made on 28/03/2021
parfait
Henry Jacques P. published the 29/03/2021 following an order made on 18/03/2021
non encore consommée
Georges W. published the 22/03/2021 following an order made on 07/03/2021
Je préfère la sole sans la préparation à cuire.
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Sole - whole &... 13,22 €
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Sole fillets - 400g 46,35 €
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Sole - whole &... 36,87 €
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Sole - whole &... 94,60 €
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Sole - whole &... 56,68 €
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