(49,10 € / kg)
Delicious sole prepared and ready to be cooked !
En Stock : Expédié sous 24h
Warning: Last items in available !
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Net weight after preparation : 170g-180g
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
Pascale C. published the 04/04/2020 following an order made on 25/03/2020
Patricia D. published the 04/04/2020 following an order made on 22/03/2020
conforme à mes attentes tout à fais
Alexander L. published the 17/03/2020 following an order made on 02/03/2020
Peau pas enlevé des filets, travail très imprécis
Viviane T. published the 07/03/2020 following an order made on 27/02/2020
Christian C. published the 06/03/2020 following an order made on 25/02/2020
Rapport qualité prix!!au secours.......
Elisabeth D. published the 19/02/2020 following an order made on 10/02/2020
MICHELLE B. published the 14/02/2020 following an order made on 03/02/2020
Edith M. published the 30/01/2020 following an order made on 22/01/2020
Andrée L. published the 10/01/2020 following an order made on 06/12/2019
conditionnement super pour conserver au congélateur
Caroline P. published the 04/01/2020 following an order made on 17/12/2019
Produit de qualité
Philippe S. published the 17/07/2019 following an order made on 11/07/2019
CONFORME A MES ATTENTES
Michel G. published the 17/07/2019 following an order made on 08/07/2019
Gisele M. published the 16/07/2019 following an order made on 04/07/2019
conforme à mes attentes
Pierre Jean M. published the 12/06/2019 following an order made on 31/05/2019
J'adore ces soles qui se dégustent avec plaisir sitot arrivées
GILLES S. published the 03/06/2019 following an order made on 19/05/2019
La sole est superbe.
Anne G. published the 09/04/2019 following an order made on 27/03/2019
Mal épluchée et vidée.
Seng Bun C. published the 26/03/2019 following an order made on 20/03/2019
Michel G. published the 09/03/2019 following an order made on 28/02/2019
Roger D. published the 26/02/2019 following an order made on 17/02/2019
prix élevé mais excellent produit
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