(56,68 € / kg)
Delicious sole prepared and ready to be cooked !
En Stock : Expédié sous 24h
Warning: Last items in available !
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Net weight after preparation : 170g-180g
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
Francoise H. published the 05/05/2021 following an order made on 28/04/2021
Frai heur garantie
Roger B. published the 20/04/2021 following an order made on 10/04/2021
Non livré et remboursement non effectué. Arnaque ?
Michel G. published the 05/04/2021 following an order made on 28/03/2021
Henry Jacques P. published the 29/03/2021 following an order made on 18/03/2021
non encore consommée
Georges W. published the 22/03/2021 following an order made on 07/03/2021
Je préfère la sole sans la préparation à cuire.
YVES L. published the 02/02/2021 following an order made on 26/01/2021
Reste la peau blanche Format irrégulier
Pierre B. published the 29/11/2020 following an order made on 17/11/2020
Fraicheur et goût présents Bon rapport qualité prix
Paul L. published the 29/11/2020 following an order made on 21/11/2020
Michel G. published the 28/11/2020 following an order made on 13/11/2020
Pierre M. published the 23/11/2020 following an order made on 14/11/2020
bien tres fraiche
Eric M. published the 17/11/2020 following an order made on 08/11/2020
je me suis rée galé avec la sole la brandade de morue sera dégustée demain
Henry Jacques P. published the 17/11/2020 following an order made on 08/11/2020
très bien, conforme à description. dégustation demain attendue avec impatience
Christian C. published the 17/11/2020 following an order made on 03/11/2020
Claude B. published the 11/11/2020 following an order made on 04/11/2020
Andrée L. published the 07/11/2020 following an order made on 26/10/2020
Remy P. published the 16/10/2020 following an order made on 06/10/2020
François Jean H. published the 11/10/2020 following an order made on 30/09/2020
Excellament bien découper
Geneviève D. published the 12/09/2020 following an order made on 17/08/2020
J'adore la sole. Une sole portion de bonne envergure. Parfait.
Laure B. published the 02/09/2020 following an order made on 25/08/2020
Rien à faire, juste à cuire!
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