No products
- Fresh Fish
11,23 € 11,23 €Mackerel fished on the coasts of Brittany combine delight tastes and healthy benefits. Rich in omega3, it is best enjoyed grilled or cooked in the oven with a tomato or apple cider sauce.
- Shellfish
27,39 € 27,39 €Palourdes bretonnes à déguster fraîches avec une goutte de citron ou cuisinées au four.
- Crustaceans
14,12 € 14,12 €Spider crab (Maia squinado) is highly sought after by seafood lovers for its very fine and succulent flesh. In Brittany, it is often more appreciated than the crab.
- Canning & Sauces
- Edible Algae
5,59 € 5,59 €A poeler à volonté avec vos poissons et vos viandes : Goûtez vite au plaisir des Haricots de mer des Algues Gastronomes !
- Wine
- Utensils
6,58 € 6,58 €Open your oysters with ease thanks to this wooden oyster opener, it can help you open your oysters easily and safely.
100% French manufacturing
Sole - ready to cook - 250g portion
14,17 €
(56,68 € / kg)
Frequently Asked Questions
We buys the whole fish, which we then prepares into a ready-to-cook portion. However, it is difficult to predict the weight of the portion after preparation, which is why we indicate the weight of the whole fish and an approximation of the weight once prepared.
Weight before preparation: 250g
Weight after preparation: 160g - 180g
Delicious sole prepared and ready to be cooked !
En Stock : Expédié sous 24h
Add to my shopping list Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Roulade de filets de sole par Nicole
Cocottes de soles aux langoustines par Mina
Net weight after preparation : 170g-180g
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
- For further information on the nature of the review controls, as well as the possibility of contacting the author of the review please consult our CGU.
- No inducements have been provided for these reviews
- Reviews are published and kept for a period of five years
- Reviews can not be modified: If a customer wishes to modify their review then they can do so by contacting Verified Reviews directly to remove the existing review and publish an amended one
- The reasons for deletion of reviews are available here.
Andrée L. published the 28/09/2022 following an order made on 22/09/2022
SUPER COMME TOUJOURS
Sue P. published the 22/09/2022 following an order made on 12/09/2022
Perfect
Marie-Claire J. published the 10/09/2022 following an order made on 30/08/2022
mal préparée rapport qualité/prix mauvais
Michele G. published the 26/08/2022 following an order made on 29/05/2022
La qualité est bonne.
Bernard R. published the 22/07/2022 following an order made on 13/06/2022
excellent
Brigitte L. published the 19/06/2022 following an order made on 02/06/2022
bien et conforme à ma demande
Jocelyne F. published the 12/06/2022 following an order made on 05/06/2022
....
Denise D. published the 21/05/2022 following an order made on 08/05/2022
excellent
Yannick T. published the 03/05/2022 following an order made on 27/04/2022
Très fraîche, délicieuse.
Claude T. published the 22/04/2022 following an order made on 19/04/2022
Bien, je suis content(e).
Michel G. published the 18/04/2022 following an order made on 03/04/2022
bien
Maryvonne R. published the 17/03/2022 following an order made on 13/03/2022
une bonne petite sole, juste poëlée avec dans l'assiette un jus de citron. miam !
Nicole G. published the 31/12/2021 following an order made on 14/12/2021
C'est un achat constant ! Ça devient une gourmandise !
Lionel M. published the 31/12/2021 following an order made on 12/12/2021
PAS ENCORE CONSOMME
Laurent D. published the 13/12/2021 following an order made on 07/12/2021
Excellent
Andrée L. published the 07/12/2021 following an order made on 12/11/2021
si bien préparés!
Michel L. published the 29/11/2021 following an order made on 17/11/2021
très beau produit que je commande depuis plusieurs années Lorsqu’un produit est indisponible (sole 250g), il est remplacé par un produit de même type plus onéreux (sole 400g), pour le prix du produit commandé : bel esprit commercial
Bernard R. published the 27/11/2021 following an order made on 11/11/2021
correct, mais la réunion et le menu ont été modifié au dernier moment à cause du manque de homards !
Henry Jacques P. published the 10/11/2021 following an order made on 01/11/2021
très gouteuse
-
Sole - whole &... 13,22 €
-
Sole fillets - 400g 46,35 €
-
Sole - whole &... 36,87 €
-
Sole - whole &... 56,68 €
No related articles on blog
