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Sole - ready to cook - 250g portion

14,17 €

(56,68 € / kg)

66 reviews

Delicious sole prepared and ready to be cooked !

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En Stock : Expédié sous 24h

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66 reviews

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas :

Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight after preparation : 170g-180g

Fishing zone : Fished in atlantic north east. FAO 27-7

Fishing method : Trawl net or Nets, gill or Line

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4.5 /5

Based on 66 customer reviews

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YVES L. published the 02/02/2021 following an order made on 26/01/2021

3/5

Reste la peau blanche Format irrégulier

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Pierre B. published the 29/11/2020 following an order made on 17/11/2020

5/5

Fraicheur et goût présents Bon rapport qualité prix

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Paul L. published the 29/11/2020 following an order made on 21/11/2020

5/5

Excellentes

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Michel G. published the 28/11/2020 following an order made on 13/11/2020

1/5

idiot

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Pierre M. published the 23/11/2020 following an order made on 14/11/2020

5/5

bien tres fraiche

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Eric M. published the 17/11/2020 following an order made on 08/11/2020

5/5

je me suis rée galé avec la sole la brandade de morue sera dégustée demain

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Henry Jacques P. published the 17/11/2020 following an order made on 08/11/2020

5/5

très bien, conforme à description. dégustation demain attendue avec impatience

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Christian C. published the 17/11/2020 following an order made on 03/11/2020

5/5

Très bien

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Claude B. published the 11/11/2020 following an order made on 04/11/2020

5/5

excellent

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Andrée L. published the 07/11/2020 following an order made on 26/10/2020

5/5

très bienconditionné

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Remy P. published the 16/10/2020 following an order made on 06/10/2020

5/5

extra frais

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François Jean H. published the 11/10/2020 following an order made on 30/09/2020

5/5

Excellament bien découper

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Geneviève D. published the 12/09/2020 following an order made on 17/08/2020

5/5

J'adore la sole. Une sole portion de bonne envergure. Parfait.

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Laure B. published the 02/09/2020 following an order made on 25/08/2020

5/5

Rien à faire, juste à cuire!

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Simone P. published the 27/08/2020 following an order made on 14/08/2020

5/5

Excellente. Fraicheur au top. Je recommande. Emballage bien étudié et une livraison à l'heure.

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Albert B. published the 13/08/2020 following an order made on 01/08/2020

1/5

3 pièces: 135 gr, 167 gr, 139gr......on est loin des 250 gr annoncées. voire des 170 gr. et c'est sur ce point que votre présentation des produits est déroutante. il fut lire beaucoup de bla bla avant de trouver l'explication. Ma commande était un test, et je crois que je n'irai pas plus loin.

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Pierre Jean M. published the 07/08/2020 following an order made on 03/08/2020

5/5

Trés fin

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Alain M. published the 31/07/2020 following an order made on 20/07/2020

5/5

parfait, grande fraicheur, une sole de Bretagne comme on les aime.

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Nicole G. published the 31/07/2020 following an order made on 10/07/2020

5/5

Belle pièce très fraîche !