(49,10 € / kg)
Delicious sole prepared and ready to be cooked !
En Stock : Expédié sous 24h
Warning: Last items in available !
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Net weight after preparation : 170g-180g
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
Maxime A. published the 13/07/2020 following an order made on 27/06/2020
pas encore consommé
Marie-Pierre M. published the 08/07/2020 following an order made on 22/06/2020
comme si nous étions au bord de la mer !!!
Laure B. published the 19/06/2020 following an order made on 10/06/2020
Soles de belle qualité et délicieuses
Michel G. published the 03/06/2020 following an order made on 16/05/2020
idem ci dessus
Chantal L. published the 21/05/2020 following an order made on 09/05/2020
bien conditionnées, petites tailles
Brigitte A. published the 08/05/2020 following an order made on 26/04/2020
Emballage sous vide ,très bonne formule permettant d'attendre qqs jours sans pb .
Philippe R. published the 07/05/2020 following an order made on 19/04/2020
Christine B. published the 02/05/2020 following an order made on 16/04/2020
Nicolas G. published the 28/04/2020 following an order made on 25/03/2020
2 produits: annoncés à 250g, l'un 148g l'autre 175g
Giuseppe D. published the 24/04/2020 following an order made on 10/04/2020
Jennifer A. published the 24/04/2020 following an order made on 11/04/2020
Très bon, bien préparée
Pascale C. published the 15/04/2020 following an order made on 03/04/2020
Jean-Jacques V. published the 15/04/2020 following an order made on 03/04/2020
Jean-Pierre T. published the 10/04/2020 following an order made on 28/03/2020
Martine B. published the 10/04/2020 following an order made on 26/03/2020
Produit conforme à mes attentes
Pascale C. published the 04/04/2020 following an order made on 25/03/2020
Patricia D. published the 04/04/2020 following an order made on 22/03/2020
conforme à mes attentes tout à fais
Alexander L. published the 17/03/2020 following an order made on 02/03/2020
Peau pas enlevé des filets, travail très imprécis
Viviane T. published the 07/03/2020 following an order made on 27/02/2020
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