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Sole - ready to cook - 250g portion

14,17 €

(56,68 € / kg)

86 reviews

Delicious sole prepared and ready to be cooked !

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight after preparation : 170g-180g

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.6 /5

Based on 86 customer reviews

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Henry Jacques P. published the 31/07/2021 following an order made on 26/07/2021

5/5

mis à congeler pour plus tard. parfait.

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Michel G. published the 16/07/2021 following an order made on 13/11/2020

5/5

bien

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Michel G. published the 08/07/2021 following an order made on 29/06/2021

5/5

excellente

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Philomène W. published the 08/07/2021 following an order made on 30/06/2021

5/5

Parfait

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Andrée L. published the 06/07/2021 following an order made on 25/06/2021

5/5

super

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Philippe G. published the 06/07/2021 following an order made on 20/06/2021

5/5

La sole est forcément excellente.

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Michel G. published the 03/07/2021 following an order made on 29/06/2021

1/5

trop tot ci dessus

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Jean-Pierre T. published the 29/06/2021 following an order made on 19/06/2021

5/5

Fraîcheur copieuse

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Chantal B. published the 24/05/2021 following an order made on 27/04/2021

5/5

Parfait

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Francoise H. published the 05/05/2021 following an order made on 28/04/2021

5/5

Frai heur garantie

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Roger B. published the 20/04/2021 following an order made on 10/04/2021

1/5

Non livré et remboursement non effectué. Arnaque ?

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Michel G. published the 05/04/2021 following an order made on 28/03/2021

5/5

parfait

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Henry Jacques P. published the 29/03/2021 following an order made on 18/03/2021

5/5

non encore consommée

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Georges W. published the 22/03/2021 following an order made on 07/03/2021

4/5

Je préfère la sole sans la préparation à cuire.

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YVES L. published the 02/02/2021 following an order made on 26/01/2021

3/5

Reste la peau blanche Format irrégulier

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Pierre B. published the 29/11/2020 following an order made on 17/11/2020

5/5

Fraicheur et goût présents Bon rapport qualité prix

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Paul L. published the 29/11/2020 following an order made on 21/11/2020

5/5

Excellentes

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Pierre M. published the 23/11/2020 following an order made on 14/11/2020

5/5

bien tres fraiche

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Eric M. published the 17/11/2020 following an order made on 08/11/2020

5/5

je me suis rée galé avec la sole la brandade de morue sera dégustée demain

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Henry Jacques P. published the 17/11/2020 following an order made on 08/11/2020

5/5

très bien, conforme à description. dégustation demain attendue avec impatience

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