Sole - ready to cook - 250g portion

12,17 €

14,17 €

(48,68 € / kg)

Flash sale j h m s

Frequently Asked Questions

We buys the whole fish, which we then prepares into a ready-to-cook portion. However, it is difficult to predict the weight of the portion after preparation, which is why we indicate the weight of the whole fish and an approximation of the weight once prepared.

Weight before preparation: 250g
Weight after preparation: 160g - 180g

Delicious sole prepared and ready to be cooked !

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight after preparation : 170g-180g

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.6 /5

Based on 121 customer reviews

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Corinne V. published the 29/05/2023 following an order made on 21/05/2023

5/5

ferme et gouteuse

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Yolande A. published the 20/05/2023 following an order made on 03/05/2023

5/5

Pratique ce prêt à cuire!

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Yolande A. published the 14/04/2023 following an order made on 09/04/2023

5/5

En attente...

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Annie R. published the 15/03/2023 following an order made on 05/03/2023

5/5

Pas encore mangée

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Danielle R. published the 15/03/2023 following an order made on 06/03/2023

5/5

Bon produit , Très fin

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Daniel P. published the 14/02/2023 following an order made on 08/02/2023

5/5

pas encore degustées Mais la fraicheur est là

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Eynia M. published the 11/02/2023 following an order made on 07/02/2023

5/5

Très bien, conforme à mes attentes, je recommande !

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Roger B. published the 03/01/2023 following an order made on 20/12/2022

5/5

très bon produit mérite d'etre recommande

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Jean-Michel M. published the 01/01/2023 following an order made on 10/12/2022

5/5

TB - sous vide et très frais

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Xavier K. published the 16/12/2022 following an order made on 01/12/2022

3/5

Bien, conditionnement individuel nickel.

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Andrée L. published the 28/09/2022 following an order made on 22/09/2022

5/5

SUPER COMME TOUJOURS

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Sue P. published the 22/09/2022 following an order made on 12/09/2022

5/5

Perfect

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Marie-Claire J. published the 10/09/2022 following an order made on 30/08/2022

3/5

mal préparée rapport qualité/prix mauvais

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Michele G. published the 26/08/2022 following an order made on 29/05/2022

5/5

La qualité est bonne.

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Bernard R. published the 22/07/2022 following an order made on 13/06/2022

5/5

excellent

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Brigitte L. published the 19/06/2022 following an order made on 02/06/2022

5/5

bien et conforme à ma demande

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Jocelyne F. published the 12/06/2022 following an order made on 05/06/2022

5/5

....

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Denise D. published the 21/05/2022 following an order made on 08/05/2022

5/5

excellent

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Yannick T. published the 03/05/2022 following an order made on 27/04/2022

5/5

Très fraîche, délicieuse.

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Claude T. published the 22/04/2022 following an order made on 19/04/2022

4/5

Bien, je suis content(e).

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