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Sole - ready to cook - 250g portion

12,27 €

(49,10 € / kg)

62 reviews

Delicious sole prepared and ready to be cooked !

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight after preparation : 170g-180g

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.5 /5

Based on 62 customer reviews

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Pierre M. published the 23/11/2020 following an order made on 14/11/2020

5/5

bien tres fraiche

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Eric M. published the 17/11/2020 following an order made on 08/11/2020

5/5

je me suis rée galé avec la sole la brandade de morue sera dégustée demain

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Henry Jacques P. published the 17/11/2020 following an order made on 08/11/2020

5/5

très bien, conforme à description. dégustation demain attendue avec impatience

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Christian C. published the 17/11/2020 following an order made on 03/11/2020

5/5

Très bien

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Claude B. published the 11/11/2020 following an order made on 04/11/2020

5/5

excellent

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Andrée L. published the 07/11/2020 following an order made on 26/10/2020

5/5

très bienconditionné

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Remy P. published the 16/10/2020 following an order made on 06/10/2020

5/5

extra frais

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François Jean H. published the 11/10/2020 following an order made on 30/09/2020

5/5

Excellament bien découper

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Geneviève D. published the 12/09/2020 following an order made on 17/08/2020

5/5

J'adore la sole. Une sole portion de bonne envergure. Parfait.

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Laure B. published the 02/09/2020 following an order made on 25/08/2020

5/5

Rien à faire, juste à cuire!

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Simone P. published the 27/08/2020 following an order made on 14/08/2020

5/5

Excellente. Fraicheur au top. Je recommande. Emballage bien étudié et une livraison à l'heure.

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Albert B. published the 13/08/2020 following an order made on 01/08/2020

1/5

3 pièces: 135 gr, 167 gr, 139gr......on est loin des 250 gr annoncées. voire des 170 gr. et c'est sur ce point que votre présentation des produits est déroutante. il fut lire beaucoup de bla bla avant de trouver l'explication. Ma commande était un test, et je crois que je n'irai pas plus loin.

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Pierre Jean M. published the 07/08/2020 following an order made on 03/08/2020

5/5

Trés fin

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Alain M. published the 31/07/2020 following an order made on 20/07/2020

5/5

parfait, grande fraicheur, une sole de Bretagne comme on les aime.

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Nicole G. published the 31/07/2020 following an order made on 10/07/2020

5/5

Belle pièce très fraîche !

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Maxime A. published the 13/07/2020 following an order made on 27/06/2020

3/5

pas encore consommé

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Marie-Pierre M. published the 08/07/2020 following an order made on 22/06/2020

5/5

comme si nous étions au bord de la mer !!!

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Laure B. published the 19/06/2020 following an order made on 10/06/2020

5/5

Soles de belle qualité et délicieuses

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Michel G. published the 03/06/2020 following an order made on 16/05/2020

1/5

idem ci dessus

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Chantal L. published the 21/05/2020 following an order made on 09/05/2020

3/5

bien conditionnées, petites tailles

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