Sole - ready to cook - 250g portion

12,17 €

14,17 €

(48,68 € / kg)

Flash sale j h m s

Frequently Asked Questions

We buys the whole fish, which we then prepares into a ready-to-cook portion. However, it is difficult to predict the weight of the portion after preparation, which is why we indicate the weight of the whole fish and an approximation of the weight once prepared.

Weight before preparation: 250g
Weight after preparation: 160g - 180g

Delicious sole prepared and ready to be cooked !

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas : 

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight after preparation : 170g-180g

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.6 /5

Based on 104 customer reviews

  • 1
    5
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    10
  • 5
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Denise D. published the 21/05/2022 following an order made on 08/05/2022

5/5

excellent

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Yannick T. published the 03/05/2022 following an order made on 27/04/2022

5/5

Très fraîche, délicieuse.

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Claude T. published the 22/04/2022 following an order made on 19/04/2022

4/5

Bien, je suis content(e).

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Michel G. published the 18/04/2022 following an order made on 03/04/2022

5/5

bien

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Maryvonne R. published the 17/03/2022 following an order made on 13/03/2022

4/5

une bonne petite sole, juste poëlée avec dans l'assiette un jus de citron. miam !

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Nicole G. published the 31/12/2021 following an order made on 14/12/2021

5/5

C'est un achat constant ! Ça devient une gourmandise !

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Lionel M. published the 31/12/2021 following an order made on 12/12/2021

5/5

PAS ENCORE CONSOMME

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Laurent D. published the 13/12/2021 following an order made on 07/12/2021

5/5

Excellent

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Andrée L. published the 07/12/2021 following an order made on 12/11/2021

5/5

si bien préparés!

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Michel L. published the 29/11/2021 following an order made on 17/11/2021

5/5

très beau produit que je commande depuis plusieurs années Lorsqu’un produit est indisponible (sole 250g), il est remplacé par un produit de même type plus onéreux (sole 400g), pour le prix du produit commandé : bel esprit commercial

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Bernard R. published the 27/11/2021 following an order made on 11/11/2021

4/5

correct, mais la réunion et le menu ont été modifié au dernier moment à cause du manque de homards !

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Henry Jacques P. published the 10/11/2021 following an order made on 01/11/2021

5/5

très gouteuse

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Sylvie R. published the 26/10/2021 following an order made on 17/10/2021

5/5

parfait

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Jean-Pierre C. published the 19/10/2021 following an order made on 13/10/2021

4/5

Correct

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Jean B. published the 03/09/2021 following an order made on 24/08/2021

5/5

toujours parfait

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Therese L. published the 24/08/2021 following an order made on 09/08/2021

5/5

congele

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Jacques H. published the 18/08/2021 following an order made on 09/08/2021

5/5

tout ok

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Raymond B. published the 13/08/2021 following an order made on 21/07/2021

5/5

Excellente

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Henry Jacques P. published the 31/07/2021 following an order made on 26/07/2021

5/5

mis à congeler pour plus tard. parfait.

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Anonymous A. published the 16/07/2021 following an order made on 13/11/2020

5/5

bien

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