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100% French manufacturing
Sole - ready to cook - 250g portion
14,17 €
(56,68 € / kg)
Frequently Asked Questions
We buys the whole fish, which we then prepares into a ready-to-cook portion. However, it is difficult to predict the weight of the portion after preparation, which is why we indicate the weight of the whole fish and an approximation of the weight once prepared.
Weight before preparation: 250g
Weight after preparation: 160g - 180g
Delicious sole prepared and ready to be cooked !
En Stock : Expédié sous 24h
Add to my shopping list Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Roulade de filets de sole par Nicole
Cocottes de soles aux langoustines par Mina
Net weight after preparation : 170g-180g
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
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Roger B. published the 03/01/2023 following an order made on 20/12/2022
très bon produit mérite d'etre recommande
Jean-Michel M. published the 01/01/2023 following an order made on 10/12/2022
TB - sous vide et très frais
Xavier K. published the 16/12/2022 following an order made on 01/12/2022
Bien, conditionnement individuel nickel.
Andrée L. published the 28/09/2022 following an order made on 22/09/2022
SUPER COMME TOUJOURS
Sue P. published the 22/09/2022 following an order made on 12/09/2022
Perfect
Marie-Claire J. published the 10/09/2022 following an order made on 30/08/2022
mal préparée rapport qualité/prix mauvais
Michele G. published the 26/08/2022 following an order made on 29/05/2022
La qualité est bonne.
Bernard R. published the 22/07/2022 following an order made on 13/06/2022
excellent
Brigitte L. published the 19/06/2022 following an order made on 02/06/2022
bien et conforme à ma demande
Jocelyne F. published the 12/06/2022 following an order made on 05/06/2022
....
Denise D. published the 21/05/2022 following an order made on 08/05/2022
excellent
Yannick T. published the 03/05/2022 following an order made on 27/04/2022
Très fraîche, délicieuse.
Claude T. published the 22/04/2022 following an order made on 19/04/2022
Bien, je suis content(e).
Michel G. published the 18/04/2022 following an order made on 03/04/2022
bien
Maryvonne R. published the 17/03/2022 following an order made on 13/03/2022
une bonne petite sole, juste poëlée avec dans l'assiette un jus de citron. miam !
Nicole G. published the 31/12/2021 following an order made on 14/12/2021
C'est un achat constant ! Ça devient une gourmandise !
Lionel M. published the 31/12/2021 following an order made on 12/12/2021
PAS ENCORE CONSOMME
Laurent D. published the 13/12/2021 following an order made on 07/12/2021
Excellent
Andrée L. published the 07/12/2021 following an order made on 12/11/2021
si bien préparés!
Michel L. published the 29/11/2021 following an order made on 17/11/2021
très beau produit que je commande depuis plusieurs années Lorsqu’un produit est indisponible (sole 250g), il est remplacé par un produit de même type plus onéreux (sole 400g), pour le prix du produit commandé : bel esprit commercial
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Sole - whole &... 13,22 €
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Sole fillets - 400g 46,35 €
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Sole - whole &... 36,87 €
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Sole - whole &... 56,68 €
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