(45,31 € / kg)
Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!
En Stock : Expédié sous 24h
Warning: Last items in available !
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Net weight : 200g (emptied)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
Monique M. published the 19/06/2020 following an order made on 09/06/2020
Pascal G. published the 29/05/2020 following an order made on 16/05/2020
Qualité parfaite ! Je recommande....
Nadine A. published the 27/05/2020 following an order made on 17/05/2020
Christian D. published the 27/05/2020 following an order made on 16/05/2020
Marie-Rose K. published the 27/05/2020 following an order made on 26/04/2020
Sylvie S. published the 21/05/2020 following an order made on 05/05/2020
Colette R. published the 21/05/2020 following an order made on 12/05/2020
Joëlle M. published the 13/05/2020 following an order made on 03/05/2020
Excellentes, peut-être un peu chères.....
Valerie A. published the 13/05/2020 following an order made on 04/05/2020
de belle taille
CHRISTINE MARIE L. published the 08/05/2020 following an order made on 23/04/2020
Les soles toujours très bonnes
Philippe R. published the 07/05/2020 following an order made on 22/04/2020
Rien a signaler
Nicole G. published the 07/05/2020 following an order made on 08/04/2020
250g de gourmandise !
Marie-Christine B. published the 04/05/2020 following an order made on 23/04/2020
Chantal F. published the 02/05/2020 following an order made on 20/04/2020
Sont le frigo : seront notre dîner mais ont l'ai excellente
Véronique H. published the 30/04/2020 following an order made on 20/04/2020
Stephane L. published the 29/04/2020 following an order made on 15/04/2020
Chantal F. published the 27/04/2020 following an order made on 13/04/2020
Parfait !! avec une bonne salade hier au soir : excellentes !!
Christine M. published the 24/04/2020 following an order made on 07/04/2020
Belle portion pour cette magnifique sole que je savourerai demain !
Martine S. published the 24/04/2020 following an order made on 11/04/2020
Grande fraicheur et goût parfait
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