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Sole - whole & emptied - 250g

11,33 €

(45,31 € / kg)

23 reviews

Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas :

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight : 200g (emptied)

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.8 /5

Based on 23 customer reviews

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Barone A. published the 24/06/2019 following an order made on 15/06/2019

5/5

super impecable

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Marie-Therese D. published the 03/06/2019 following an order made on 24/05/2019

5/5

bien

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Philippe S. published the 16/05/2019 following an order made on 03/05/2019

5/5

Bien conditionné. Bien fraiches je recommande.

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Evelyne M. published the 06/05/2019 following an order made on 30/04/2019

5/5

toujours aussi excellentes constance dans la qualité

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Renée H. published the 01/05/2019 following an order made on 20/02/2019

5/5

TB TB

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Sylvia W. published the 15/04/2019 following an order made on 07/04/2019

4/5

bonnes

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Pascaline B. published the 19/03/2019 following an order made on 11/03/2019

5/5

les soles sont top

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Guy L. published the 05/03/2019 following an order made on 26/02/2019

5/5

Très bien

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Michel N. published the 21/02/2019 following an order made on 14/02/2019

4/5

bien

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Claude-Regine Jean D. published the 23/01/2019 following an order made on 11/01/2019

5/5

Reçues vidées et écorchées toujours la fraîcheur au rendez vous

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Nene Adji D. published the 23/01/2019 following an order made on 07/01/2019

5/5

Excellentes!

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Claude-Regine Jean D. published the 11/01/2019 following an order made on 08/01/2019

4/5

Dommage qu’ellles ne soient pas écorchées

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Annie R. published the 08/12/2018 following an order made on 05/12/2018

5/5

Très belle sole.bonne taille.bien emballée.prix assez correct.

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Janine D. published the 26/11/2018 following an order made on 16/11/2018

5/5

Belle portion, je me suis régalée

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Christian O. published the 22/11/2018 following an order made on 18/11/2018

5/5

Belles soles portion ma madeleine de Proust de mon enfance

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Corinne F. published the 15/10/2018 following an order made on 10/10/2018

5/5

Tres bonnes

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Jacques B. published the 17/09/2018 following an order made on 08/09/2018

5/5

Excellent. Fraicheur impeccable. Colis reçu comme annoncé. Pour l'instant un sans faute. Merci à vous.

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Catherine L. published the 17/09/2018 following an order made on 11/09/2018

5/5

la fraîcheur et la bonne odeur

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Martine V. published the 31/08/2018 following an order made on 26/08/2018

5/5

Très belles soles très fraîches. Elles ont régalé tous mes convives.

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Marc G. published the 28/08/2018 following an order made on 22/08/2018

5/5

Parfait

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