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Sole - whole & emptied - 250g

11,33 €

(45,31 € / kg)

58 reviews

Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas :

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight : 200g (emptied)

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.8 /5

Based on 58 customer reviews

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Monique M. published the 19/06/2020 following an order made on 09/06/2020

5/5

Formidable

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Pascal G. published the 29/05/2020 following an order made on 16/05/2020

5/5

Qualité parfaite ! Je recommande....

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Nadine A. published the 27/05/2020 following an order made on 17/05/2020

5/5

Excellent

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Christian D. published the 27/05/2020 following an order made on 16/05/2020

5/5

Super

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Marie-Rose K. published the 27/05/2020 following an order made on 26/04/2020

5/5

excellent

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Sylvie S. published the 21/05/2020 following an order made on 05/05/2020

5/5

Très bien

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Colette R. published the 21/05/2020 following an order made on 12/05/2020

5/5

Super

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Joëlle M. published the 13/05/2020 following an order made on 03/05/2020

5/5

Excellentes, peut-être un peu chères.....

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Valerie A. published the 13/05/2020 following an order made on 04/05/2020

4/5

de belle taille

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CHRISTINE MARIE L. published the 08/05/2020 following an order made on 23/04/2020

5/5

Les soles toujours très bonnes

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Philippe R. published the 07/05/2020 following an order made on 22/04/2020

5/5

Rien a signaler

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Nicole G. published the 07/05/2020 following an order made on 08/04/2020

5/5

250g de gourmandise !

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Marie-Christine B. published the 04/05/2020 following an order made on 23/04/2020

5/5

superbe produit

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Chantal F. published the 02/05/2020 following an order made on 20/04/2020

4/5

Sont le frigo : seront notre dîner mais ont l'ai excellente

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Véronique H. published the 30/04/2020 following an order made on 20/04/2020

5/5

TRES BELLE

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Stephane L. published the 29/04/2020 following an order made on 15/04/2020

4/5

belles pieces

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Chantal F. published the 27/04/2020 following an order made on 13/04/2020

4/5

Parfait !! avec une bonne salade hier au soir : excellentes !!

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Christine M. published the 24/04/2020 following an order made on 07/04/2020

5/5

Belle portion pour cette magnifique sole que je savourerai demain !

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Martine S. published the 24/04/2020 following an order made on 11/04/2020

5/5

Grande fraicheur et goût parfait

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Catherine C. published the 20/04/2020 following an order made on 07/04/2020

3/5

Pas encore goûté

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