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Sole - whole & emptied - 250g

13,22 €

(52,89 € / kg)

95 reviews

Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!

More details

En Stock : Expédié sous 24h

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness 

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas :

 Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight : 200g (emptied)

Fishing zone : Fished in atlantic north east. FAO 27-7 

Fishing method : Trawl net or Nets, gill or Line

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4.7 /5

Based on 95 customer reviews

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Jacqueline S. published the 06/10/2022 following an order made on 24/09/2022

5/5

très belle qualité

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Louis Jean J. published the 06/10/2022 following an order made on 25/09/2022

5/5

pas encore dégustée ma note est provisoire.

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Martine C. published the 14/09/2022 following an order made on 30/08/2022

5/5

Toujours un pur délice, et elles sont de belles tailles.

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Rosette M. published the 10/09/2022 following an order made on 01/09/2022

5/5

Seul produit respecté

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Renée B. published the 26/08/2022 following an order made on 10/04/2022

5/5

Très bien

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Michel N. published the 30/07/2022 following an order made on 20/07/2022

5/5

belles soles très fraiches

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Patrice D. published the 14/07/2022 following an order made on 27/06/2022

5/5

Parfait et dans les emballages sous vide, super

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Valérie M. published the 03/05/2022 following an order made on 18/04/2022

5/5

Très fraîche et à la chair très goûteuse.

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Anthony B. published the 20/04/2022 following an order made on 13/04/2022

5/5

Très bon

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Claude T. published the 11/02/2022 following an order made on 06/02/2022

5/5

belle fraicheur un régal

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Jacky D. published the 25/01/2022 following an order made on 19/01/2022

4/5

bien

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Simone D. published the 01/01/2022 following an order made on 12/12/2021

5/5

pas encore consommée

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Philippe L. published the 31/12/2021 following an order made on 20/12/2021

5/5

Habitué de ce produit

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Adil T. published the 30/12/2021 following an order made on 17/12/2021

1/5

Jamais reçu

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Adil T. published the 29/12/2021 following an order made on 13/12/2021

1/5

Trop de temps

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Colette R. published the 08/11/2021 following an order made on 27/10/2021

5/5

Beaux et bons

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Daniel P. published the 31/10/2021 following an order made on 20/10/2021

5/5

bien

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Philippe R. published the 24/06/2021 following an order made on 14/06/2021

5/5

Emballage ok, prix élevé

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Anonymous A. published the 22/03/2021 following an order made on 11/03/2021

5/5

RAS.

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Anonymous A. published the 18/03/2021 following an order made on 02/03/2021

4/5

bien

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