(48,89 € / kg)
Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!
En Stock : Expédié sous 24h
Warning: Last items in available !
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Net weight : 200g (emptied)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
Philippe R. published the 24/06/2021 following an order made on 14/06/2021
Emballage ok, prix élevé
Henri F. published the 22/03/2021 following an order made on 11/03/2021
Matthieu C. published the 13/02/2021 following an order made on 29/01/2021
Catherine F. published the 02/02/2021 following an order made on 23/01/2021
Monique M. published the 30/01/2021 following an order made on 17/01/2021
Caroline B. published the 23/11/2020 following an order made on 15/11/2020
Elisabeth S. published the 23/11/2020 following an order made on 11/11/2020
Très bon produit
Herve B. published the 22/11/2020 following an order made on 11/11/2020
Super comme d’habitude
Jean C. published the 17/11/2020 following an order made on 09/11/2020
Très bonne présentation
Annie R. published the 17/11/2020 following an order made on 09/11/2020
Magnifiques soles .
Martine C. published the 28/10/2020 following an order made on 01/10/2020
Jessica G. published the 26/10/2020 following an order made on 14/10/2020
Prix au top
Philippe B. published the 19/09/2020 following an order made on 16/09/2020
Comme sur l image vidé plus cas dégusté
Jérôme C. published the 12/09/2020 following an order made on 01/09/2020
Rien à redire. Ouverture de l'emballage 3 jours après livraison. Très bonne fraîcheur.
Michel N. published the 17/08/2020 following an order made on 12/08/2020
Marie-Therese D. published the 13/08/2020 following an order made on 31/07/2020
Emballées à l'unité !!!! Prêtes à mettre au congélateur. Parfait ! Génial !
Geneviève G. published the 31/07/2020 following an order made on 20/07/2020
Bel aspect général (lustré et ferme ).
Monique M. published the 19/06/2020 following an order made on 09/06/2020
Pascal G. published the 29/05/2020 following an order made on 16/05/2020
Qualité parfaite ! Je recommande....
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