(47,80 € / kg)
Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!
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Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Net weight : 200g (emptied)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
Pascaline B. published the 19/03/2019 following an order made on 11/03/2019
les soles sont top
Guy L. published the 05/03/2019 following an order made on 26/02/2019
Michel N. published the 21/02/2019 following an order made on 14/02/2019
Claude-Regine Jean D. published the 23/01/2019 following an order made on 11/01/2019
Reçues vidées et écorchées toujours la fraîcheur au rendez vous
Nene Adji D. published the 23/01/2019 following an order made on 07/01/2019
Claude-Regine Jean D. published the 11/01/2019 following an order made on 08/01/2019
Dommage qu’ellles ne soient pas écorchées
Annie R. published the 08/12/2018 following an order made on 05/12/2018
Très belle sole.bonne taille.bien emballée.prix assez correct.
Janine D. published the 26/11/2018 following an order made on 16/11/2018
Belle portion, je me suis régalée
Christian O. published the 22/11/2018 following an order made on 18/11/2018
Belles soles portion ma madeleine de Proust de mon enfance
Corinne F. published the 15/10/2018 following an order made on 10/10/2018
Jacques B. published the 17/09/2018 following an order made on 08/09/2018
Excellent. Fraicheur impeccable. Colis reçu comme annoncé. Pour l'instant un sans faute. Merci à vous.
Catherine L. published the 17/09/2018 following an order made on 11/09/2018
la fraîcheur et la bonne odeur
Martine V. published the 31/08/2018 following an order made on 26/08/2018
Très belles soles très fraîches. Elles ont régalé tous mes convives.
Marc G. published the 28/08/2018 following an order made on 22/08/2018
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