View larger

Sole - whole & emptied - 250g

11,95 €

(47,80 € / kg)

17 reviews

Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!

More details

En Stock : Expédié sous 24h

Add to my shopping list

Veuillez vous identifiez

Send to a friend

Send to a friend

Sole - whole & emptied - 250g

Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!

Recipient :

Name of your friend ^* :

E-mail address of your friend ^* :

^* Required fields

or Cancel
Print

More info
17 reviews

Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Our soles are freshly landed and prepared just before expedition, for the best quality and freshness

Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.

Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.

Tasting

Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.

Recipe ideas :

Sole à la crème

Sole aux poivrons rouges

Filets de sole aux agrumes

Filets de sole accompagnés

Filets de Sole sauce à l’ail

Roulade de filets de sole par Nicole

Cocottes de soles aux langoustines par Mina

Net weight : 200g (emptied)

Fishing zone : Fished in atlantic north east. FAO 27-7

Fishing method : Trawl net or Nets, gill or Line

View the trust certificate

Reviews subject to control

For further information on the nature of the review controls, as well as the possibility of contacting the author of the review please consult our CGU.
No inducements have been provided for these reviews
Reviews are published and kept for a period of five years
Reviews can not be modified: If a customer wishes to modify their review then they can do so by contacting Verified Reviews directly to remove the existing review and publish an amended one
The reasons for deletion of reviews are available here.

4.8 /5

Based on 17 customer reviews