(52,89 € / kg)
Sole is a lean fish, with low caloric intake. Delicious and healthy it is worth a taste!
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Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Net weight : 200g (emptied)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
Jacqueline S. published the 06/10/2022 following an order made on 24/09/2022
très belle qualité
Louis Jean J. published the 06/10/2022 following an order made on 25/09/2022
pas encore dégustée ma note est provisoire.
Martine C. published the 14/09/2022 following an order made on 30/08/2022
Toujours un pur délice, et elles sont de belles tailles.
Rosette M. published the 10/09/2022 following an order made on 01/09/2022
Seul produit respecté
Renée B. published the 26/08/2022 following an order made on 10/04/2022
Michel N. published the 30/07/2022 following an order made on 20/07/2022
belles soles très fraiches
Patrice D. published the 14/07/2022 following an order made on 27/06/2022
Parfait et dans les emballages sous vide, super
Valérie M. published the 03/05/2022 following an order made on 18/04/2022
Très fraîche et à la chair très goûteuse.
Anthony B. published the 20/04/2022 following an order made on 13/04/2022
Claude T. published the 11/02/2022 following an order made on 06/02/2022
belle fraicheur un régal
Jacky D. published the 25/01/2022 following an order made on 19/01/2022
Simone D. published the 01/01/2022 following an order made on 12/12/2021
pas encore consommée
Philippe L. published the 31/12/2021 following an order made on 20/12/2021
Habitué de ce produit
Adil T. published the 30/12/2021 following an order made on 17/12/2021
Adil T. published the 29/12/2021 following an order made on 13/12/2021
Trop de temps
Colette R. published the 08/11/2021 following an order made on 27/10/2021
Beaux et bons
Daniel P. published the 31/10/2021 following an order made on 20/10/2021
Philippe R. published the 24/06/2021 following an order made on 14/06/2021
Emballage ok, prix élevé
Anonymous A. published the 22/03/2021 following an order made on 11/03/2021
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