How to prepare earthy carrots
Carrots can be prepared in a variety of ways, depending on your preferences and the dishes you wish to prepare. Here are some common ways to prepare carrots:
Raw carrots: Raw carrots are delicious as a snack or as an ingredient in salads. Wash carrots thoroughly, peel if necessary, then cut into sticks, slices or julienne to add to your dishes.
Steamed carrots: Peel and cut carrots into uniform-sized pieces.
Nutritional values :
Calories: 41 kcal, Carbohydrates: 9.58g, Sugars: 4.74 g, Fiber: 2.8 g, Protein: 0.93g, Fat: 0.24 g, Saturated fat: 0.039g, Potassium: 320 mg, Manganese: 0.143 mg.