How to prepare green beans?
Start by carefully washing the green beans in cold water to remove any dirt or impurities. Cut off the ends of the green beans (the stalk) with a knife. You can also remove any hard threads from the edges by gently pulling on the ends.
How to cook green beans?
Green beans can be cooked in a number of different ways, depending on how you want to prepare them:
Pan-frying: 10 min.
Steaming: 5 to 7 minutes
Oven cooking: 10 to 15min
Nutritional values :
Calories: 31 kcal, Carbohydrates:7 g, Dietary fiber: 3 g, Sugars: approx. 2.5 g, Protein: approx. 1.8 g, Fat: approx. 0.2 g, Vitamin A: approx. 15%, Vitamin C: 20%, Vitamin K: 20%, RDA Manganese: 10%, RDA Potassium: 6% RDA.