How to prepare Camus artichoke?
Always start by breaking off the stem by hand (as close as possible to the leaves), do not cut. Breaking the stem allows you to extract the fibers that connect it to the heart. Then wash your artichoke.
How to cook camus artichokes?
Artichokes can be cooked in several ways:
Boil: 30 to 40 min.
Microwave: 9 to 11 min.
Steam cooking: 20 to 30 min
Oven cooking: 1h /p>
Nutritional values :
Energy (kj/kcal) 240/58, Fat (g) 0.3, of which saturated fatty acids (g) 0.1, Carbohydrates (g) 5, of which sugars (g) 13, Dietary fiber (g) 12.4, Protein (g) 2.6, Salt (g) 0.04, Potassium (mg) 637, Folic acid (B9 in µg) 40.7, Vitamin K (µg) 14.8