Broccoli - 1Kg (2 pieces)

How to prepare broccoli :

Clean your broccoli with clean water and dry gently.

Then it all depends on your recipe:

You can cut the broccoli into florets: for an aperitif or to prepare a cooked dish. You won't necessarily use the core, but keep it for a future soup: don't throw it away!

To prepare broccoli in semolina/rice: grate in a food processor like grated carrots.

How to cook broccoli?

Broccoli can also be eaten raw: in florets or semolina, but it's very quick to cook:

Boiling: 7 to 10 min.

Microwave: 6 to 8 min

Steaming: 5 min

Nutritional values :

Energy (kj/kcal) 95/23, Fat (g) 0.8, of which saturated fatty acids (g) 0.2, Carbohydrates (g) 1.1, of which sugars (g) 1.1, Dietary fiber (g) 1.5, Protein (g) 2.1, Salt (g) 0.098, Vitamin C 24, Folic acid (B9 in µg) 75, Vitamin K (in µg) 141